This years CrossFit Open is right around the corner. We will be having our annual FRIDAY NIGHT LIGHTS WODS going down starting at 6pm. Be sure to come out, get stronger and support all of our amazing Eclipse athletes. “Tune-Up” EMOM x 16: Min 1: 7 Deadlifts (185/135#) + 7 Box Jumps (24/20″) Min 2:...Read More

“Front Line” 3 Rounds: 400 Meter Row 21 Hang Power Cleans (115/80#) 18 Step-Back Lunges (115/80#) 15 Over-the-Bar Burpees **6 week challenge members EXTRA CREDIT CARDIO 5 sets of 300m Row, rest 1 min, increase effort 70% 75% 80% 85% 90%Read More

“Stop & Go” AMRAP 4: 30 Double-unders 15 Power Snatch (75/55#) Rest 4:00 AMRAP 4: 30 Double-unders 12 Power Snatch (95/65#) Rest 4:00 AMRAP 4: 30 Double-unders 9 Power Snatch (115/80#) **6 week challenge members EXTRA CREDIT CARDIO 5 sets of 300m Row, rest 1 min, increase effort 70% 75% 80% 85% 90%Read More

OPEN GYM 1-2PM “Talisman” For Time: 50 Strict Handstand Push-ups* *Every break: 5 Strict Pull-ups 3 Rounds: 10 Strict Dumbbell Presses 10 DB Bent Over Rows Rest 1:00 Building overhead strength today with 50 presses for time, with a strength based cash-out to finish. As a substitute for the handstand pushups, let’s use our most challenging...Read More

“Street Fight” AMRAP 20: Teams of 3 Athlete’s complete full rounds, then switch: 12/9 Calorie Row 9 Box Jump-overs (24/20″) 6 Dumbbell Hang Squat Cleans (50/35#)Read More

“Inferno” 27-21-15-9: Toes-to-Bar Overhead Squats (95/65#) Over-the-Burpees BarbellRead More

BRING A FRIEND THURSDAY “Helen’s got Wheels” 3 Rounds: 40/30 Calorie Bike 21 Kettlebell Swings (53/35#) 12 Pull-upsRead More

“Fuller Circle” 75/50 Calorie Bike 125 Double-unders 2,000m Row 125 Double-unders 75/50 Calorie BikeRead More

“Wise Men” AMRAP 3: 3 Power Cleans (135/95#) 3 Front Squats (135/95#) 3 Push Jerks (135/95#) Rest 3:00 AMRAP 3: 3 Power Cleans(155/105#) 3 Front Squats(155/105#) 3 Push Jerks (155/105#) Rest 3:00 AMRAP 3: 3 Power Cleans (185/135#) 3 Front Squats (185/135#) 3 Push Jerks (185/135#)Read More

*Those a part of the 6 week body challenge, be sure to go and get your 2nd body scans. Turn into Aaron or Nate “Open Up” AMRAP 14: 75 Wallballs (20/14#) 60 Calorie Row 45 Dumbbell Snatches (50/35#) 30 C2B Pull-upsRead More