**Feb 6, We are going to start a 6 week body composition challenge. If you would like to sign up or know more information please ask Aaron or Nate “Opening Day” 21-15-9: Wallballs (20/14#) Pull-ups Thrusters (95/65#) Box Jumps (24/20#) Kettlebell Swings (53/35#)Read More

    OPEN GYM FROM 1PM-2PM 4 Rounds Not For Time: 15 Sit-Ups 20 Hip Extensions 25 Flutter Kicks 30 Banded Good MorningsRead More

Teams of 3: 200 Calorie Bike 150 Calorie Row 100 Box Jump Overs (24/20#) 75 Clean & Jerks (135/95#) 15 Rope ClimbsRead More

“Icy Hot” 2 Rounds: 21 Overhead Squats (75/55#) 21 C2B Pull-ups 21 Power Snatch (75/55) 21 Burpees Over-the-BarRead More

Bring a Friend Day “Sand Trap” 5 Rounds: 10 Deadlifts (185/135#) 20/15 Calorie Bike 30 Sit-ups 40 Double-undersRead More

“Hard Hat” 3×5 Front Squat 3×5 Bench Press 3x Max Strict Pull-upsRead More

3 Rounds: 30 Hang Power Cleans (115/80#) 30 Wallballs (20/14#) 30 Calorie RowRead More

Snatch 60%/1, 70%/1, 75%/1; 80%/1, 85%/1, 90%/1, (80%1)2 “The Seven” 7 Handstand Push-ups 7 Thrusters (135/95#) 7 Knees-to-Elbows 7 Deadlifts (245/185#) 7 Burpees 7 Kettlebell Swings (70/53#) 7 Pull-upsRead More

Congrats to Jake for being named our CFE January Athlete of the Month!! Always has a positive attitude when enters the door and never has doubt on his ability to finish a WOD. He takes it head on whether he likes the WOD or not(Burpees). The first to introduce himself to new people. Jake has...Read More

Name: Jake Naylor Age: 44 Occupation: Vice President of Sales When did you first start CrossFitting? I signed up August 25th and started August 26th 2016 Tell us about your sports & fitness background. Played Football and Wrestled in high school Played football at Tulsa for one year How did you first get into CrossFit?...Read More