LEVEL METHOD UPPER BODY PUSH ASSESSMENT OR 12 minutes Strict Press Build to a Heavy Set of 5 Level Method Upper Lower Endurance Assessment OR 9 min AMRAP 21 Air Squats 15 Deadlift 225/155 12 HSPURead More
LEVEL METHOD RING ASSESSMENT OR 10 minutes 30 Ring Muscle-ups In sets of 3-5 Level Method Neurological & Core Endurance Assessment OR 10 min AMRAP Unbroken 5-10-15-20-25-30-35-40-45-50 Double unders In remaining time AMRAP Sit upsRead More
LEVEL METHOD DEADLIFT ASSESSMENT OR 20 minutes Build to a Heavy 5 reps LEVEL METHOD RUNNING ASSESSMENT OR 3 Rounds For Time: 400m Run 21 BurpeesRead More
***BRING A FRIEND ALL WEEK!*** ***LEVEL METHOD TESTING MARCH 28-APRIL 8TH*** DEADLIFT 10 minutes Build to a Heavy5 Deadlifts+2 Vertical Jumps after heavy sets “COMIC RELIEF” For Time 800-600-400-200• Run10 Power Cleans (155/105) EXTRA CREDIT Breathe & Mobilize 2:00 Jog/Bike2:00 Quad Smash ea/s2:00 Jog/Bike2:00 Lat Smash ea/sx 3Read More
***BRING A FRIEND ALL WEEK!*** ***LEVEL METHOD TESTING MARCH 28-APRIL 8TH*** RING DIPS 15 minutes Build to a Heavy in 5 Sets3 WtD Ring Dips+30 sec Hollow Rockafter each set “SMOLDERING EMBERS” For Time 21-18-15-12-9-6-3• Unbr. Ring Pushups15 Wallballs (20/14) EXTRA CREDIT Bodybuilding 8 Elevated Ring Rows16 Db CurlsRest 2:00x 4Read More
***BRING A FRIEND ALL WEEK*** ***LEVEL METHOD TESTING MARCH 28TH-APRIL 1ST*** “CUE BALL” 6 Rounds For time 24 SA KbS (53/35)12 Box Jumps (30/24)8 Toes to Bar ACCESSORY 4 Rounds For Quality 10 Y-T-W10 Wall Slides5 Scap Pullups 3333 EXTRA CREDIT Breathe & Mobilize 3:00 Jog/Row3:00 Seal Stretch3:00 Extended Child’s Posex 3Read More
***BRING A BUDDY ALL WEEK*** SQUAT ENDURANCE 15 minutes Build to a Moderate20 Rep Back Squat5-10% heavier “MAINSITE 100407” For Time 500m Row150 Doubleunders50 Burpees EXTRA CREDIT Lactic Tolerance 15 Thrusters 95/65 → MAP Variation15 Pullups → MAP VariationRest 30 secx 3 Thrusters need to be unbrokenRead More
