SIGN THE SIGNUP SHEET ON THE WHITEBOARD FOR THOSE INTERESTED IN PURCHASING HOODIES. “Nasty Girls” 3 Rounds: 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans (135/95#)Read More

No Skills Class today. SUNDAY FUNDAY OPEN GYM @ 1PM WOD: 3 Rounds: 5 Strict Handstand Push-ups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm) 100 Calorie Bike 3 Rounds: 5 Strict Handstand Push-ups 5 Strict Pull-Ups 10 Dumbbell Strict Presses 10 Dumbbell Bent Over Rows (each arm)Read More

SIGN THE SIGNUP SHEET ON THE WHITEBOARD FOR THOSE INTERESTED IN PURCHASING HOODIES. Strength: Snatch 65%/2 70%/2 75%/2 80%/1 85%/1 WOD:  “Smooth Criminal” AMRAP 15: 60 Double-unders 30 Wallballs (20/14#) 15 Deadlifts (245/165#)Read More

ACTIVE RECOVERY DAY: COME IN FOR A ROMWOD SESSION or AN ACTIVE RECOVERY DAY WOD SIGN THE SIGNUP SHEET ON THE WHITEBOARD FOR THOSE INTERESTED IN PURCHASING HOODIES. Bring a Friend Day! 21-15-9 Calorie Row Calorie Bike 100m Kettlebell Front Rack Walk (53/35#) 21-15-9 Calorie Row Calorie Bike 100m Kettlebell Farmers Carry Walk (53/35#) 21-15-9 Calorie Row...Read More

SIGN THE SIGNUP SHEET ON THE WHITEBOARD FOR THOSE INTERESTED IN PURCHASING HOODIES. “Big Clean Complex” 6 Sets: High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Press High Hang Squat Clean – Hang Squat Clean – Squat Clean – Push Jerk High Hang Squat Clean – Hang Squat Clean –...Read More

SIGN THE SIGNUP SHEET ON THE WHITEBOARD FOR THOSE INTERESTED IN PURCHASING HOODIES. “Lead Foot” AMRAP 4: 27 Cal Row 27 Burpees 27 Chest-to-Bar Pull-ups Rest 4:00 AMRAP 4: 21 Cal Row 21 Burpees 21 Toes-to-Bar Rest 4:00 AMRAP 4: 15 Cal Row 15 Burpees 15 Pull-upsRead More

HAPPY HALLOWEEN! IT’S COSTUME DAY, SO COME IN YOUR BEST COSTUME. SIGN THE SIGNUP SHEET ON THE WHITEBOARD FOR THOSE INTERESTED IN PURCHASING HOODIES. “7 Up” 10 Rounds: 7 Sumo Deadlift High-pulls (95/65#) 7 Front Squats (95/65#) 7 Push Jerks (95/65#)Read More

Sunday Funday Open Gym 1pm – 2pm.   Skillz w/ Nate:   WOD: EMOM 20, alternating: 15/12 Calorie Bike 30 Double-unders 15/12 Calorie Row 30 Double-undersRead More

Congrats Casey and Kim!!! Teams of 3: 100 Calorie Row 100 Box Jump Overs (24/20) 50 Power Snatches (95/65) 50 Front Squats (95/65) 50 Sumo Deadlift High Pulls (95/65) 100 Box Jump Overs (24/20) 100 Calorie RowRead More

HALLOWEEN PARTY SATURDAY 10/29 AT AARON’S HOUSE  COSTUME DAY/WOD  MONDAY 10/31 WEAR YOUR BEST COSTUME FRIDAY IS LOOKING TO THE KILL THE WEEK OFFRead More