***BRING A BUDDY WEEK – MARCH 21-25TH*** OPEN GYM 1-2 PMRead More

***BRING A FRIEND WEEK- MARCH 21ST-25TH*** POWER CLEAN 10 min EMOM 2 Power Cleans Building “CHIEF” For Total Rounds & Reps 3 min AMRAP3 Power Cleans (135/95)6 Pushups9 Air Squats 1:00 Restx 5Read More

***BRING A FRIEND WEEK- MARCH 21ST-25TH*** “STOKING THE FIRE” 5 Sets For Quality 16 Reverse Lunges Rest 30 sec12 Elevated Ring RowsRest 30 sec15 Glute BridgesRest 30 sec12 Db Curls20 Banded Lat PulldownsRest 1:00Read More

***BRING A FRIEND WEEK- MARCH 21ST-25TH*** “CIRCLING VULTURES” 5 Rounds 24 Db Hang Snatch (50/35)12 Burpee Box Jump Overs (24/20)Rest 1:00 CORE ACCESSORY4 Rounds For Quality 30 sec Heel Taps10 Tuckups30 sec Russian Twists10 Supine Knee RaisesRead More

PULL UPS 15 Minutes Build to a Heavy2 WtD Pullups “GOLDEN EFFIGY” For Time 800m Run 20-15-10-5• CtB Pullups• Goblet Squats (53/35) 800m RunRead More

TURKISH GETUPS 10 minutes Accumulate RepsTurkish Getups w/KB “CREVICE TRAVERSING” 6 Rounds For Time 18 American KbS (53/35)12 Bodybuilders25ft HS WalkRead More

Squat Endurance 20 minutes Build to a moderate20 Rep Back Squat 5-10% heavier than last week “DANDELION” 12 min AMRAP 3-6-9-12…etc• Toes to Bar35 DoubleundersRead More