“Annie on the Run” 50 DUs 50 Situps 200m Run 40 DUs 40 Situps 200m Run 30 DUs 30 Situps 200m Run 20 DUs 20 Situps 200m Run 10 DUs 10 Situps 200m RunRead More
1. Running Clock Mins 1-8: EMOMx8: 1 Squat Snatches (85%) Rest 4:00 Mins 12-20: EMOMx8: 1 Squat CJ (85%) Rest 4:00 1 minute bike test for max calsRead More
Athletes of the Month Congrats to both John and Tim for being our July Athletes of the month. The coaches felt that both athletes have been completely dominate this past month that we couldn’t pick just one. These guys have been bringing it to every workout, and just smashed the Whole Life Challenge. Both losing...Read More
Name: John Sullivan Age: 60 Occupation: Facility Manager When did you first start CrossFitting? June 2014 Tell us about your sports & fitness background. Moderate workouts, some hiking, running, biking but not really structured which left my workouts or activates good but not gaining anything for event to event. How did you first get into...Read More
Name: Tim Barlow Age: 57 Occupation: Paint Contractor When did you first start CrossFitting? January 2011 Tell us about your sports & fitness background: Didn’t play sports in High School and didn’t go to college. How did you first get into CrossFit? How did it go? I actually got started when my youngest son was...Read More
Open Gym 1 – 2pm 4 Rounds, Not For Time: 10 Romanian Deadlifts (185/135) 20 Abmat Sit-Ups 30 Banded Good Mornings 40 Second Bent Knee L-Sit HoldRead More
