Core Class this Saturday will be at 8am. “Ground N’ Pound” On the Minute x 20: Minute 1 – 100m Sled Push (90/45) Minute 2 – 50m Farmers Carry (55’s/35’s) Minute 3 – 15/12 Calorie Row Minute 4 – 12/10 Calorie BikeRead More

the 0:00… Every Minute on the Minute x 9 1 Power Clean (75%) Starting on the 12:00… Every Minute on the Minute x 9 1 Power Snatch (75%) Starting on the 24:00… For Time: 21 – 18 – 15 – 12 – 9 – 6 – 3: Unbroken Thrusters (95/65)Read More

*Faith Rx’d next Chapter meeting will be held at CrossFit Eclipse Thursday, June 16th at 7pm if interested. *CrossFit Poker Run is Saturday, July 9th. https://www.facebook.com/events/527827010738398/ Conditioning 5 RFT: 10 Power Cleans, 135/95 10 Burpees Extra Conditioning EMOMx12 15 Calorie Row 20 Sit upsRead More

The CORE Class will be moving back to 8am on Saturdays.  CrossFit Kids starts today at 9:30am and 10:30am EMOMx10: 1 Squat Snatch (these can be done climbing to a heavy or new 1RM, across, as wave sets, or moderate load threshold training. Take what’s there today). “Schlitz” 4 Rounds: 400 Meter Run 4 Muscle...Read More

Open Gym 1-2pm.Read More

WOD: Teams of 3: 50 – 40 – 30 – 20 – 10: Hang Power Cleans (135/95) Front Squats (135/95) Push Jerks (135/95) *After each full round, the team runs 200 Meters together pushing a sled (45/35).Read More

* CrossFit Kids starts Monday, June 6th. 9:30am for kids 5-9. 10:30am for kids 10-14. 1. Conditioning For time: 18-15-12 of: Calorie Row Power Snatch, 95/65 Directly into… 18-15-12 of: TTB OHS, 95/65 Extra Credit: 2. Gymnastics Conditioning Reverse Tabata HSPU 8 x:10 on, :20 off Complete as many kipping HSPU as possible in 10...Read More

* CrossFit Kids starts Monday, June 6th. 9:30am for kids 5-9. 10:30am for kids 10-14. 5 Rounds: 200 Meter Run 15 Burpees 15 Wallballs (20/14) 15 Kettlebell Swings (55/35)Read More

* CrossFit Kids starts Monday, June 6th. 9:30am for kids 5-9. 10:30am for kids 10-14. WOD: Starting on the 0:00… Every Minute on the Minute x 9 1 Power Clean (70%) Starting on the 12:00… Every Minute on the Minute x 9 1 Power Snatch (70%) Starting on the 25:00… For Time: 4 Sets of...Read More

* CrossFit Kids starts Monday, June 6th. 9:30am for kids 5-9. 10:30am for kids 10-14. Conditioning 6 Rounds of AMRAP 2: 20/12 Calorie Bike Max Power Cleans (185/135) in Remaining Time. Rest 2:00 Between Rounds. Stamina Builder 2 minutes of Double unders rest 2 minutes 2 minutes of Double undersRead More