Oh Lord Jesus it’s a fire!! Congrats to Blake for being our April Athlete of the month!!! Other than saving kittens out of burning trees, Blake has been smoking PRs, lighting up the leaderboard, and blazing through his recent competition. Congrats again for all the hard work in and out of the gym. To read...Read More
Name: Blake Hollingsworth Age: 30 Occupation: Tulsa Firefighter/EMT When did you first start crossfitting?: I guess I started some form of crossfit around a year ago at my fire station. We started doing crossfit based workouts. We would set up some circuit workouts with some Olympic lifting incorporated in it. I really enjoyed them some...Read More
Congrats Elise and Andrew!! Little baby Dax was born Friday weighing in at 7 lbs 6 ounces. Both mom and baby are doing great!! The Core Class will be at 10am this morning. Whole Life Challenge starts this Saturday. Sign up here https://www.whole.lc/wlc1605/pt/crossfiteclipse There is a Facebook group for those in the challenge. Let me...Read More
Whole Life Challenge starts this Saturday. Sign up here https://www.whole.lc/wlc1605/pt/crossfiteclipse There is a Facebook group for those in the challenge. Let me know if you have not been added. WOD 1: In 11 minutes Run 400m In the time remaining, complete as much of the following list as you can: 30 Air Squats 30 Sit Ups 30...Read More
Whole Life Challenge starts this Saturday. Sign up here https://www.whole.lc/wlc1605/pt/crossfiteclipse 1. Snatch EMOMx10: 1 Squat Snatch 2. Squat 5×5 Back Squats, acrossRead More
