Strength: 8 min. EMOM 3 Power Cleans + 3 Push Jerks (135/95) WOD: 21-15-9 Burpees Over the Bar Split Jumps 15-12-9 Chest to Bar Pull HR Push Ups 9-6-3 Muscle Ups or Chest 2 Bar Pull Ups Squat Cleans (135/95)Read More

Strength: Back Squat 5×5 @70% of 5rm WOD: 3 RFT: – 7 Hang Power Snatch (115/75) – 14 Toes to Bar – 21 KBS (55/35) Rx+ 4RFTRead More

Open Gym 1-2pm.Read More

“The Chief” 3 min. AMRAP 3 Power Cleans (135/95) 6 Push ups 9 Air Squats 5 Rnds. : Rest 1 min. between Rnds.Read More

Strength: Weighted Push Ups 5×5 WOD: 5 Rnds – 400 m Run – 7 Handstand Push UpsRead More

Skill: 10 min. EMOM Odd) 1-2 Rope Climbs Even) 3-6 TGU WOD: 3 rnds 10 Overhead Squats (95/65) 10 Burpees 3 Rnds 10 Front Squats (95/65) 10 Burpees 3 Rnds 10 Back Squats (95/65) 10 Burpees Reminder that tonight at 7pm we will be having yoga!!Read More

Strength: Strict Press Build to 5rm WOD: 15-9-6-9-15 – Deadlifts (225/155) – Box Jump Overs (24/20)Read More

Strength: 7 min. EMOM – 3 Squat Cleans(185/115)Rx (205/135)Rx+ WOD: 3 RFT – 20 Pull Ups – 5 Push Jerks (135/95)Rx (165/105)Rx+ – 20 Toes to Bar – 5 Push Jerks (135/95)Rx (165/105)Rx+Read More

Strength: Back Squat Find 5 rm WOD: 4 RFT – 8 Hang Power Snatch (115/75) – 8 HR Push Ups – 30 Double UndersRead More

Open Gym 1-2pmRead More