Gym Closed. Come out this weekend and support our CFE Teams competing in the KO in The OK Competition!! When: January 10th & 11th Where: UMAC in Tulsa – Union Multipurpose Activity Center (UMAC) at 6838 Mingo Rd, Tulsa, OK. CROSSFIT Eclipse TEAMS Eclipse Black Casey J Chris H Nate A Hailey W Beth T...Read More

Gym Closed. Come out this weekend and support our CFE Teams competing in the KO in The OK Competition!! When: January 10th & 11th Where: UMAC in Tulsa – Union Multipurpose Activity Center (UMAC) at 6838 Mingo Rd, Tulsa, OK. CROSSFIT Eclipse TEAMS Eclipse Black Casey J Chris H Nate A Hailey W Beth T...Read More

Filthy Fifty 50 Box jump, (24/20) 50 Jumping pull-ups 50 Kettlebell swings, (35/25) Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, (45/35) 50 Back extensions 50 Wall ball shots, (20/14) 50 Burpees 50 Double unders ***No classes this weekend. Come out to the UMAC and support our athletes competing at KO in...Read More

Skill: 16 min. EMOM Odd) 30 sec. Ring Push Up Hold Even) 4-8 Strict Toes to Bar 10-20 Hollow Rocks WOD: 5 RFT – 30 Double Unders – 5 Deadlift (225/135) – 10 CTB – 15 Sit Ups ***No classes this weekend. Come out to the UMAC and support our athletes competing at KO in...Read More

Strength: 4 x 6 Pendlay Rows 4 x 20 Second Dip Holds WOD: Teams of 2: – 100 KBS (53/35) – 2 Rope Climbs or wall climbs – 75 Wall Balls (20/14) – 4 Rope Climbs – 50 HSPU – 8 Rope Climbs – 25 Box Jumps (36/30) – 10 Rope Climbs ***No classes this...Read More

Strength: 20 min. to find 1RM Power Clean WOD: WOD: 15 min. AMRAP – 8 Hang Power Clean (135/95) – 8 TTB – 8 HR Push Ups ***No classes this weekend. Come out to the UMAC and support our athletes competing at KO in the OK!!Read More

Strength: Back Squat 20-1-15-1-10-1-5-1 (60%)(80%)(65%)(85%)(70%)(90%)(75%)(95%) WOD: 9 Min. Cap 15-12-9 – STO (155/105) – Burpees Over the Bar **After Each Round 10 Split Jumps (10 on each leg) ***No classes this weekend. Come out to the UMAC and support our athletes competing at KO in the OK!!Read More

WOD: “McGhee” 30 min. AMRAP – 5 Deadlifts (275/185) – 13 Push Ups – 9 Box Jumps (24/20)Read More

Strength: Split Jerk *Work up to a heavy double WOD: “Elizabeth” 21-15-9 – Squat Cleans (135/95) – Ring Dips New Years Hours: Wednesday, December 31st – 5:30am, 6:30am, 9:30am & 12:00pm Thursday, January 1st – Closed Friday, January 2nd – 6:30am, 9:30am & 12:00pmRead More

Gym is closed. New Years Hours: Wednesday, December 31st – 5:30am, 6:30am, 9:30am & 12:00pm Thursday, January 1st – Closed Friday, January 2nd – 6:30am, 9:30am & 12:00pmRead More