***Pool Party at Luke & Ally’s THIS SUNDAY, Sept. 12th 1-5 pm!*** ***Weightlifting Meet @ CrossFit Eclipse Saturday, Sept. 25th!*** “All Remembered 9/11” For Time: (with a partner) 749 meter Row 100 Deadlifts (95/65) 749 meter Row 100 Power Cleans (95/65) 749 meter Row 100 Ground to Overhead (95/65) 750 meter Row 60 Double Unders...Read More
***POOL PARTY THIS SUNDAY, SEPT. 12TH AT LUKE AND ALLY’S 1-5 PM!*** ***WEIGHTLIFTING MEET @ CROSSFIT ECLIPSE SATURDAY, SEPT. 25TH!*** STRENGTH POWER SNATCH + OHS 15 minutes Build to a Heavy 1 Power Snatch + 3 OH Squats “ON THE EDGE” 4 Rounds 7 Power Snatch (95/65) 11 OH Squat 100m Shuttle Run EXTRA CREDIT...Read More
“MUMMIFIED” For 2 Separate Scores 5 min AMRAP 2-4-6-8-10… Airbike Cals Burpees stretch/rest 2:30 5 min AMRAP 25 Doubleunders 8 Wallballs (20/14) stretch/rest 2:30 x 2 EXTRA CREDIT Aerobic Flush 20-30 minutes 40 sec on/20 sec off Row/Bike/Jog easyRead More
Squat Endurance 20 minutes Build to a moderate 20 Rep Back Squat heavier than last week “Chain Smoking” 10 min AMRAP 5 Ring Pushups 10 Deadlift (135/95) Extra Credit Body Building 4 Sets 12 Glute Bridges 15 Db RDLsRead More
POWER CLEAN **10 min EMOM** Build to a heavy 2 Power Cleans “PET ROCK 2.1” 18 min AMRAP 32 Wallballs (20/14) 16 Medball Partner Situps 8 Power Cleans (155/105) 200m Run w/medball If you put the ball down at any point Run 200mLM – Weightlifting EXTRA CREDIT 12-15 Floor Press 12-15 Barbell Rows x 4-5Read More
Nickname- Curly Fries Hobbies, talents- football, video games How did I get into CrossFit? My siblings did it and I wanted to try it out by going to the kids class. Motto/phrase do I live by? I stick with the phrase “NO EXCUSES”. Favorite word music? Anything rap Favorite wod- Gonna have to go with...Read More
“TREE GRINDER” For Time 21-18-15-12-9-6-3 • Box Jump Overs (24/20) • SA Db BB Snatch (50/35) CORE ACCESSORY For Quality 30 sec 4-Way Deadbugs 30 sec Russian Twists 30 sec Heel Taps x 3-4 EXTRA CREDIT 30-40 minutes Walk/Jog/RowRead More
STRENGTH PUSH PRESS 15 minutes Build to a Heavy 3 Reps “GRAVITY DISTORTION” For Time 50 HSPU 150 Air Squats 50 Elevated Ring Rows “EXTRA CREDIT” Mobility 30 sec Tricep & Lat Stretch ea/s 30 sec Narrow Deadhang 30 sec Seated Quad Stretch 30 sec Lizard ea/s x 4-5Read More
**********2021 MIDWEST OPEN SEPT. 25TH****** POOL PARTY AT LUKE AND ALLY’S SUNDAY SEPT. 12TH********* “BETA TESTING“ 4 Rounds 10 Deadlifts 20X0 20/15 Cal Bike → Row rest/walk 2:00 LOWER ACCESSORY 3-4 Sets 10 Clam Shells ea/s 5 Cossack Squats ea/s EXTRA CREDIT 1:00 WtD Plank 50m Dual Kb Front Rack Carry x 3-4Read More
