OPEN GYM 1PM-2PM BACKYARD BRAWL 3 on SEPTMEBER 12th! Sign up via the link below. https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “Attention Span” On the Minute x 10:7 BurpeesMax Front Plank in Time Remaining Rest 5 Minutes On the Minute x 10:5/4 Calorie Assault BikeMax Side Plank in Time Remaining (Switch Each Round) HOME GYM On the Minute x 10:5...Read More

Backyard Brawl 3 on September 12th! Sign up via the link https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ CLASS @ 8:30 & 9:30AM “Ladybug” 3 Rounds For Time:1 Round of “Kelly”1 Round of “Helen” 1 Round of “Kelly”:400 Meter Run30 Wallballs (20/14) (Kilos: 9/6)30 Box Jumps (24″/20″) 1 Round of “Helen”:400 Meter Run21 Kettlebell Swings (53/35) (Kilos: 24/16)12 Pull-upsRead More

Backyard Brawl 3 September 12th Sign Up using the link: https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ Barbell Complex Build to a Heavy Complex:3 Deadlifts3 Hang Power Cleans3 Push Jerks “DT” 5 Rounds:12 Deadlifts9 Hang Power Cleans6 Push Jerks Barbell: 155/105 HOME GYM 5 Rounds:12 Double Dumbbell Deadlifts9 Double Dumbbell Hang Power Cleans6 Double Dumbbell Push Jerks Dumbbells: 50’s/35’sRead More

Backyard Brawl 3 on September 12th! Sign Up via the link: https://crossfit-eclipse.triib.com/events/backyard-brawl-iii/ “It’s the little things” 3 Sets:5/side Pistol Squats10/side SA Ring Rows10/side Kneeling Arnolds Press “Central Park” 5 Rounds:30 Reverse Lunges30 AbMat Sit-ups30/21 Assault Bike HOME GYM 5 Rounds:20 Push-ups30 AbMat Sit-ups200 Meter Single Dumbbell Farmers Carry (50/35)Read More

BACKYARD BRAWL III SEPTEMBER 12TH “Poker Face” AMRAP 5:Buy-In: 400 Meter RunMax Rounds:12 Front Squats (115/85)6 Burpee Box Jump Overs (24″/20″) Rest 5 Minutes AMRAP 5:Buy-In: 400 Meter RunMax Rounds:9 Front Squats (135/95)6 Burpee Box Jump Overs (24″/20″) Rest 5 Minutes AMRAP 5:Buy-In: 400 Meter RunMax Rounds:6 Front Squats (155/105)6 Burpee Box Jump Overs (24″/20″)...Read More

BACKYARD BRAWL III SEPTEMBER 12TH “7 Wonders” 3 Rounds:7 Deadlifts (115/85)7 Toes to Bar7 Push Presses (115/85) 700/500 Meter Row 3 Rounds:7 Deadlifts (115/85)7 Toes to Bar7 Push Presses (115/85) 700/500 Meter Row 3 Rounds:7 Deadlifts (115/85)7 Toes to Bar7 Push Presses (115/85) HOME GYM 3 Rounds:7 Double Dumbbell Deadlifts (50’s/35’s)7 Toes to Bar7 Double...Read More

BACKYARD BRAWL III September 12th 3-Position Power Snatch Build to a Heavy Complex “Unicycle” AMRAP 10:60/45 Calorie Assault Bike100 Double Unders Time Remaining:Max Power Snatches (115/85) HOME GYM AMRAP 10:800 Meter Run100 Double Unders Time Remaining:Max Double Dumbbell Power Snatches (50’s/35’s)Read More

OPEN GYM 1PM-2PM “Meter Eater”AMRAP 12:Max Meter Row (On the 1:00): 1 Dumbbell Power Clean (50’s/35’s)(On the 2:00): 2 Dumbbell Power Cleans (50’s/35’s)(On the 3:00): 3 Dumbbell Power Cleans (50’s/35’s)(On the 4:00): 4 Dumbbell Power Cleans (50’s/35’s)(On the 5:00): 5 Dumbbell Power Cleans (50’s/35’s)(On the 6:00): 6 Dumbbell Power Cleans (50’s/35’s)(On the 7:00): 7 Dumbbell...Read More

CLASS @ 8:30am & 9:30am “Huggies” For Time:800 Meter Run 15-12-9:Front Squats (95/65)Chest to Pull-ups 800 Meter Run 15-12-9:Thrusters (95/65)Pull-ups 800 Meter Run “Huggies” Home Gym For Time:800 Meter Run 15-12-9:Dumbbell Front Squats (50’s/35’s)Toes to Bar 800 Meter Run 15-12-9:Dumbbell Thrusters (50’s/35’s)Pull-ups 800 Meter RunRead More

“Minute to Win It” 5 Rounds:1 Minute Burpees1 Minute Kettlebell Swings (70/50)1 Minute Bike Calories1 Minute Rest “Minute to Win It” HOME GYM 5 Rounds:1 Minute Burpees1 Minute Russian Double Dumbbell Swings (50’s/35’s)1 Minute Jumping Lunges1 Minute RestRead More