BACKYARD BRAWL II on AUGUST 17th!! Registration closes on JULY 27th! OPEN –  PERFORMANCE- FITNESSBench PressBuild to a Heavy Set of 7 “Mass Destruction”AMRAP 12:4 Strict Pull-ups8 Dumbbell Strict Presses (35’s/20’s)12 Medicine Ball Squat Jumps (20/14)Read More

BACKYARD BRAWL II on AUGUST 17TH! Registration closes on JULY 27th! STRENGTH BUILD TO HEAVY SINGLE POWER CLEAN OPEN & PERFORMANCE“Mind Eraser”AMRAP 20:7 Power Cleans (135/95)7 Burpees200 Meter Run FITNESS“Mind Eraser”AMRAP 20:7 Power Cleans (95/65)7 Burpees200 Meter RunRead More

BACKYARD BRAWL II on AUGUST 17TH! Registration closes on JULY 27TH! “BFF” Teams of 2, AMRAP 25: 3-6-9-12-15….Calorie Row Kettlebell Swings (53/35)Wallballs (20/14)Partners Switch After Full RoundsRead More

BACKYARD BRAWL II on AUGUST 17th!!! REGISTRATION ON JULY 27TH! Push Press Build to Heavy Set of 5 “Bar Rescue” 5 Rounds:21 Deadlifts12 Push PressesBarbell: (115/85)Read More

BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th! OPEN – PERFORMANCE – FITNESS “Charlie Brown” 2 Rounds On the 15:00: 800m Run 60/40 Calorie Bike 40/30 Calorie Row 200m Wreckbag Run (50/35)Read More

BACKYARD BRAWL II on AUGUST 17th!! Registration closes on JULY 27th! KettleBell Flow OPEN – PERFORMANCE – FITNESS “Run DMC” 4 Rounds:200 Meter Run10 Chest to Bar Pull-ups200 Meter Run10 Dumbbell Snatches (70/50)Read More

BACKYARD BRAWL II on AUGUST 17th! Registration closes on July 27th! Squat Clean Build to Heavy Single Elizabeth 21-15-9: Squat Cleans (135/95)Ring DipsRead More

OPEN GYM 1PM-2PM BACKYARD BRAWL II on AUGUST 17th! Registration closes on July 27th! OPEN – PERFORMANCE – FITNESS“State Farm”5 Rounds:50 Meter Prowler Push (90/45)100 Meter Dumbbell Farmers Carry (50’s/35’s)200 Meter RunRead More

BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27TH! CLASS @ 9AM OPEN – PERFORMANCE – FITNESS“Nail Biter”5 Round AMRAP: Partners Switch Every :30 1 Minute Toes to Bar1 Minute Power Snatches (75/55)1 Minute Thrusters (75/55)1 Minute Calorie Bike Rest 1 Minutes Between RoundsRead More

BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th! CLASS SCHEDULE TODAY: 5:30AM 9:30AM 12PM 4:30PM Body Armor3 Giant Sets:10 Dumbbell Box Step Overs (24″/20″)10 Tempo Dumbbell Bench PressesRest 2:00 between sets. OPEN & PERFORMANCE“Encore”3 Rounds:750 Meter Row50 Air Squats10 Wreck Bag Cleans (70/50) FITNESS“Encore”3 Rounds:750 Meter Row50 Air Squats10 Wreck Bag Cleans...Read More