PARTNER STRENGTH ON A 15:00 RUNNING CLOCK Build to 5 Rep TNG Power Clean *Score is the combined weight of the heaviest successful lift for both partners in the 15:00 Workout PARTNER WORKOUT Teams of 2 AMRAP x 15 MINUTES 5 Power Clean (115/75)|(95/65) 7 Hang Power Clean 9 Push Press *Partner 1 completes a...Read More
FRIDAY NIGHT LIGHTS @ 5PM MAIN EVENT : BROOKE S. vs. SALLY W. Workout 19.4 For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men snatch 95 lb. Time cap: 12 minutesRead More
We have started NCFIT Programming started by popular Games athlete Jason Khalipa. We will be using this programming for the next 2 weeks and would love to know everyones feedback and thoughts about the programming. There are options for all members whether you are coming to class or looking to get more of your competitive...Read More
We have started NCFIT Programming started by popular Games athlete Jason Khalipa. We will be using this programming for the next 2 weeks and would love to know everyones feedback and thoughts about the programming. There are options for all members whether you are coming to class or looking to get more of your competitive...Read More
We are starting NCFIT Programming today started by popular Games athlete Jason Khalipa. We will be using this programming for the next 2 weeks and would love to know everyones feedback and thoughts about the programming. There are options for all members whether you are coming to class or looking to get more of your...Read More
OPEN GYM 1PM-2PM OPEN & PERFORMANCE“After Hours”21-18-15-12-9-6-3Russian Kettlebell Swings (70/53) After Each Round:15 AbMat Sit-ups30 Double Unders FITNESS“After Hours”21-18-15-12-9-6-3Russian Kettlebell Swings (70/53) After Each Round:15 AbMat Sit-ups45 Single UndersRead More
OPEN & PERFORMANCE“Bike Drop”Teams of 3For Time (30 Minute Cap):60/45 Calorie Bike, 75 Power Snatches, 75 Thrusters (75/55)60/45 Calorie Bike, 60 Power Snatches, 60 Thrusters (95/65)60/45 Calorie Bike, 45 Power Snatches, 45 Thrusters (115/80)60/45 Calorie Bike, 30 Power Snatches, 30 Thrusters (135/95)60/45 Calorie Bike, 15 Power Snatches, 15 Thrusters (155/105) FITNESS“Bike Drop”Teams of 3:For Time (30 Minute Cap):60/45 Calorie...Read More
I.V. NUTRITION AVAILABLE FOR THOSE WHO SIGN UP FOR FRIDAY NIGHT POST WOD RECOVERY! Must reserve bag prior to Friday Night. Message: [email protected] FRIDAY NIGHT LIGHTS @ 5PM (MAIN EVENT: BRODY WAGNER vs. WILLIAM GOMEZ) OPEN – PERFORMANCE – FITNESS“Goat Day”On the Minute x 20Odd Minutes: Movement 1Even Minutes: Movement 2Read More
