OPEN – PERFORMANCE – FITNESS “Frogger” 6 Rounds 20/14 Calorie Row 20 10 Meter Shuttle SprintsRead More

CONGRATS TO OUR ATHLETE OF THE MONTH: ROSS McLAUGHLIN Ross has been a member with Eclipse since July and has already been a great addition to the morning 5:30am crew. His determination to push past certain limitations has rewarded him with not only strength increases in his movements inside the gym but even PRing local...Read More

DVIS ADOPT A FAMILY GIFTS DUE TODAY! CrossFit Eclipse BINGO PAPERS DUE TODAY! OPEN – PERFORMANCE – FITNESS Push Jerk Heavy 5-4-3-2-1 “Down Time” AMRAP 7 3 Deadlifts 3 Hang Power Cleans 3 Push Jerks 6 Deadlifts 6 Hang Power Cleans 6 Push Jerks 9 Deadlifts 9 Hang Power Cleans 9 Push Jerks Rx/Px –...Read More

DVIS ADOPT A FAMILY GIFTS DUE BY DEC. 4TH CrossFit Eclipse BINGO PAPERS DUE on DEC. 4TH “JUMP START” For Time: 60 Double Unders 30 Dumbbell Snatches (50/35) 60 Double Unders 30/21 Calorie Row 60 Double Unders 30 Toes to Bar 60 Double Unders 30/21 Calorie Row 60 Double Unders 30 Dumbbell Snatches (50/35)Read More

OPEN GYM 1PM-2PM OPEN & PERFORMANCE “Pick Six” 6 Rounds 10 Dumbbell Strict Press (35’s/20’s) 15/12 Calorie Bike 20 AbMat Sit-ups FITNESS “Pick Six” 6 Rounds 10 Dumbbell Strict Press (25’s/15’s) 15/12 Calorie Bike 20 AbMat Sit-upsRead More

OPEN & PERFORMANCE “Clean House” 5 Rounds (In a 4 Minute Window): 400 Meter Run 1 Round of “Cindy” Max Squat Cleans (135/95) 2 Minutes Rest Between Rounds. FITNESS “Clean House” 5 Rounds: In a 4:00 Window: 400 Meter Run 1 Round of “Cindy” Max Squat Cleans (95/65) 2:00 rest between rounds.Read More

CrossFit Eclipse BINGO ENDS THIS WEEK on NOV 30th DVIS ADOPT A FAMILY GIFTS DUE BY DEC. 4TH OPEN & PERFORMANCE “Sore Eyes” AMRAP 20: 20 Wallballs (20/14) 20 Power Snatches (75/55) 20 Box Jumps (24/20) 20 Push Presses (75/55) 20/14 Calorie Row FITNESS “Sore Eyes” AMRAP 20: 20 Wallballs (14/10) 20 Power Snatches (55/35)...Read More

CrossFit Eclipse BINGO ENDS THIS WEEK on NOV 30th DVIS ADOPT A FAMILY GIFTS DUE BY DEC. 4TH Tabata SUMO DEADLIFT HIGH PULL + HOLLOW ROCKS OPEN & PERFORMANCE “Arm Candy” 6 Rounds: 15/12 Calorie Bike 12 Burpees 100 Meter Farmers Carry (53’s/35’s) FITNESS “Arm Candy” 6 Rounds: 15/12 Calorie Bike 12 Burpees 100 Meter...Read More

CrossFit Eclipse BINGO ENDS THIS WEEK on NOV 30th DVIS ADOPT A FAMILY GIFTS DUE BY DEC. 4TH OPEN & PERFORMANCE “Bar Star” Teams of 3 AMRAP 7: 50 Back Squats (155/105) 50 Back Squats (185/135) AMRAP Back Squats (225/155) Rest 3 Minutes AMRAP 7: 50 Bench Press (135/95) 50 Bench Press (155/105) AMRAP Bench...Read More

CrossFit Eclipse BINGO ENDS THIS WEEK on NOV 30th DVIS ADOPT A FAMILY GIFTS DUE BY DEC. 4TH BODY ARMOR 3 Sets: Dumbell thruster x 5 reps with a 3s tempo down from squat. KB Suitcase Deadlift x 8/side with 4s tempo down Then… OPEN & PERFORMANCE “Criss Cross” AMRAP 15: 30 Double Unders 15 Power Cleans...Read More