***THIS WEDNESDAY, MAY 18TH @ 4PM: “HOW TO NOT PEE WHEN YOU LIFT” W/ TRISTEN*** ***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! “GRAB BAG” For time 15-12-9-6-3• CtB Pullups50m KB FR Carry heavy• TtB50m KB FR Carry heavy Heaviest Kb Possible ACCESSORY For Quality 4 Sets15 Db Romanian Deadlifts15 Glute Bridges...Read More
***THIS WEDNESDAY, MAY 18TH @ 4PM: “HOW TO NOT PEE WHEN YOU LIFT” W/ TRISTEN*** ***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! WEIGHTLIFTING 15 minutes Build to a Heavy 1 Hang Clean + 1 Clean + 1 Jerk OR 1 Hang Snatch+1 Snatch “FENCING” 13 minute AMRAP 1-2-3-4 … etc • Power Cleans (155/105)...Read More
***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! “THE MIST” 21 min AMRAP 32 Doubleunders16 Db Power Cleans (50/35)8 Burpees over DB BODYBUILDING ACCESSORY For Quality 4 Sets12 Glute Bridges w/DB 22X0 EXTRA CREDIT ROW 5:00 easy 10:00 at goal pace5:00 easyRead More
***CROSSFIT ECLIPSE NIGHT AT THE DRILLER’S STADIUM, THIS FRIDAY MAY 13TH @ 7 PM! ***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! BACKSQUAT 15 minutes Build to a Heavy 5 reps RPE – 8-9 “POISON BERRIES” For Time 4 Rounds10 Db Push Press R (50/35)12 Db OH Reverse Lunges R10 Db Push Press L 12...Read More
***CROSSFIT ECLIPSE NIGHT AT THE DRILLER’S STADIUM, THIS FRIDAY MAY 13TH @ 7 PM! ***BACKYARD BRAWL JULY 9TH!!!** REGISTRATION ENDS JUNE 11TH SIGN UP HERE! PULL UPS 15 minutes Accumulate 4-6 Sets 3 WtD PullupsBuilding “ROUTINE TRAFFIC STOP” For Total Reps + Cals 8 minutes3-6-9-12 … etc• Russian KbS (70/53)• Pullups Rest 4:00 8 min...Read More
***CROSSFIT ECLIPSE NIGHT AT THE DRILLER’S STADIUM, FRIDAY MAY 13TH @ 7 PM!*** ***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! CORE ACCESSORY 8 minutes Accumulate Seconds• L-Sit• WtD Plank 45/25• Archbody Hold “DOWNED POWER LINE” For Effort 4 Sets12 Thrusters20 sec Max Airbike Rest 3:00 b/t Sets Increase weight on Thruster w/...Read More
***CROSSFIT ECLIPSE NIGHT AT THE DRILLER’S STADIUM, FRIDAY MAY 13TH @ 7 PM!*** ***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! WEIGHTLIFTING 15 minutes Build to a Heavy 1 Power Clean +1 Clean OR 1 Power Snatch +1 Snatch “ELIZABETH” For Time 21-15-9 • Power Cleans (135/95) • Ring Dips EXTRA CREDIT Aerobic...Read More
***CROSSFIT ECLIPSE NIGHT AT THE DRILLER’S STADIUM, FRIDAY MAY 13TH @ 7 PM!*** ***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! “ROCK FORMATIONS” For Time 6 Rounds9 Toes to Bar 12 Box Jumps (24/20)15 Db Goblet Squats (50/35) CORE ACCESSORY 4 Sets For Quality 10 Half TGU L 30 sec Side Plank L 10 Half TGU...Read More
***CROSSFIT ECLIPSE NIGHT AT THE DRILLER’S STADIUM, FRIDAY MAY 13TH @ 7 PM!*** ***BACKYARD BRAWL JULY 9TH!!!*** REGISTRATION ENDS JUNE 11 SIGN UP HERE! HAPPY MOTHER’S DAY! CLOSEDRead More
