*4 WEEK BEGINNERS CLASS STARTS TODAY @ 6:30PM **Congrats to all of our athletes who competed at KO in the OK IV this weekend. You all did amazing and represented Eclipse well. Judges and volunteers, we can’t thank all of you enough for all that you did this weekend. Without any of you, KO would...Read More
*KO in the OK IV Jan. 6th-7th **BEGINNERS COURSE STARTING JAN. 8th “Buddy-Buddy” Teams of 3: AMRAP 20: 50 Strict Pull-Ups 100 Pushups 70/50 Calorie BikeRead More
*CONGRATULATIONS TO OUR FINAL ATHLETE OF THE MONTH: BRANDON WILLIS Brandon has been in the CrossFit game for 2 years now and is always showing his son Ethan how to lift some big weights. He is always coming in wanting to deadlift but always puts in the work even when the workout doesn’t involve them....Read More
*KO in the OK IV Jan. 6th-7th **BEGINNERS COURSE STARTING JAN. 8th 3-Position Power Snatch Build to a Heavy Complex “Power Wheels” AMRAP 3: 12/9 Calorie Bike 12 Power Snatches (95/65) Rest 3:00 AMRAP 3: 12/9 Calorie Bike 8 Power Snatches (115/80) Rest 3:00 AMRAP 3: 12/9 Calorie Bike 4 Power Snatches (135/95)Read More
*KO in the OK IV Jan. 6th-7th **BEGINNERS COURSE STARTING JAN. 8th “Dirty 30” For Time: 30 Box Jumps (24/20) 30 Chest to Bar Pull-ups 30 Kettlebell Swings (53/35) 30 Front Squats (115/80) 30 Toes to Bar 30 Push Press (115/80) 30 Deadlifts (115/80) 30 Wall Balls (20/14) 30 Burpees 30 Double UndersRead More
OPEN GYM 1PM-2PM “Last Chance” AMRAP 10: Row for Meters On the 1:00… 1 Box Jump Over (24/20) On the 2:00… 2 Box Jump Overs (24/20) On the 3:00… 3 Box Jump Overs (24/20) On the 4:00… 4 Box Jump Overs (24/20) On the 5:00… 5 Box Jump Overs (24/20) On the 6:00… 6 Box...Read More
NEW YEARS GYM HOURS: SUNDAY: NORMAL OPEN GYM 1PM-2PM MONDAY: 9:30AM & 10:30AM ONLY “Any Minute” Teams of 3: On the Minute x 24 (6 Rounds) Station 1 – 1 Round of “Cindy” Station 2 – 10 Hang Power Snatches (95/65) Station 3 – Max Calorie Bike Station 4 – RestRead More
