“Get a Grip” AMRAP 15: 15 Toes-to-Bar 15 Hand Release-Push-ups 150m KB Farmers Carry (70’s/53’s)Read More

CrossFit Eclipse FAMILY NIGHT @ Xtreme Racing and Entertainment TONIGHT 7PM!! Come and enjoy GO KARTS and LOTS MORE with your CFE family.   “Up Front” Front Squat – Heavy Single Push Press – Heavy Single Thruster – Heavy Single EMOMx 10: Odd Minutes: 200m Run Even Minutes – 5 ThrustersRead More

CrossFit Eclipse FAMILY NIGHT @ Xtreme Racing and Entertainment WEDNESDAY 7PM Come and enjoy GO KARTS and LOTS MORE with your CFE family. “Doce” AMRAP 4: 27 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20″) Rest 4:00 AMRAP 4: 27 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs...Read More

“Isabel” For Time: 30 Snatches (135/95)Read More

“Two-by-Four” 2,000m Row* *EMOM: 4 BurpeesRead More

“Daniel” 50 Pull-Ups 400 Meter Run 21 Thrusters (95/65) 800 Meter Run 21 Thrusters (95/65) 400 Meter Run 50 Pull-UpsRead More

“All Over” 5 Rounds: 10 Power Snatches (95/65) 10 Box Jump-Overs (24/20″)Read More

“Body Check” Tabata (8 x :20 on/:10 off) Air Squats Sit-ups Push-ups Calorie Row Complete all 8 intervals before progressing to next station Score = Total reps/caloriesRead More

Deadlift Build to a Heavy Set of 3 Then, “Optimus Prime” AMRAP 7: Wallballs* (20/14#) *EMOM: 5 Deadlifts (225/155)Read More

“Down Swinging” For Time: 50/35 Calorie Bike 800m Run 30 KB Swings (53/35) 20 Bar-Facing BurpeesRead More