“Barbell Cycling” Teams of 3: AMRAP 25: 100 Cal Bike 50 Power Cleans (115/75#) 100 Cal Bike 50 Power Cleans (135/95#) 100 Cal Bike 50 Power Cleans (155/105#) 100 Cal Bike Max Power Cleans (185/135#)Read More

“Middle Ground” 50/35 Calorie Row 5 Rounds: 10 Burpees 10 Toes-to-Bar 50/35 Calorie RowRead More

Clean & Jerk 60%/2 65%/2 70%/2 (75%/2)2 Then, 3 Rounds: 500 Meter Row 12 Push Jerks (155/105#) 15 T2B OR 17.5 10 Rounds For Time 9 Thrusters (95/65) 35 Double UndersRead More

OPEN GYM 1PM-2PM 3 Rounds: 7 Close Grip Push-ups 7 Strict Pull-ups 7 Bench Press (135/95#) 7 DB Bent Over Rows (each arm) Then, 100 Calorie BikeRead More

“Dreamwork” Teams of 3, AMRAP 20: 12 Calorie Row 9 Power Snatches (75/55) 6 Toes-to-Bar *One athlete working at a time *Full round, then switchRead More

** FINAL FRIDAY NIGHT LIGHTS EVENT STARTING @ 5:30PM BRING A DISH AND DRINKS AND LETS ALL HAVE A WONDERFUL NIGHT OF FITNESS 17.5 10 ROUNDS FOR TIME 9 THRUSTERS (95/65) 35 DOUBLE UNDERS *40 MIN TIME CAP  Read More

*LAST OPEN WOD 17.5 RELEASE TONIGHT @ 7PM ** FINAL FRIDAY NIGHT LIGHTS STARTING @ 5:30PM BRING A DISH AND DRINKS AND LETS ALL HAVE A WONDERFUL NIGHT OF FITNESS “Goat Day” EMOMx 20: Odd: Movement 1 Even: Movement 2Read More

“Front & Center” 3×3 Power Clean 3×3 Front Squat Then, 3 RFT: 21/15 Calorie Bike 15 Pull-ups 9 BurpeesRead More

“Bell Hop” 25 Kettlebell Swings (70/53#) 50 Sit-ups 100 Double-unders 20 Kettlebell Swings (70/53#) 40 Sit-ups 80 Double-unders 15 Kettlebell Swings (70/53#) 30 Sit-ups 60 Double-unders 10 Kettlebell Swings (70/53#) 20 Sit-ups 40 Double-unders 5 Kettlebell Swings (70/53#) 10 Sit-ups 20 Double-undersRead More

“Steel Yard” AMRAP 13: 15 Deadlifts (135/95#) 12 Hang Power Cleans (135/95#) 9 Front Squats (135/95#) 6 Push Jerks (135/95#) 3 Thrusters (135/95#) OR “Open 17.4” AMRAP 13: 55 Deadlifts (22/155#) 55 Wallballs (20/14#) 55 Cal Row 55 HSPURead More