Category

WOD
– Tuesday, November 17th Tulsa Runner will be at the gym with Nike Metcons, Nike Romaleos, and Inov8s to sell for 10% off – Friends w/ Benefits starts Monday, Nov 16th – 20th. Bring in a friend all week for free!! Strength: In 10 min. build to a heavy Clean and Jerk then 8 min....
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– Friends w/ Benefits starts Monday, Nov 16th – 20th. Bring in a friend all week for free!! No classes today!
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– No Classes this Saturday or Sunday due to the USAW Course taking place. – Tuesday, November 17th Tulsa Runner will be at the gym with Nike Metcons, Nike Romaleos, and Inov8s to sell for 10% off – Friends w/ Benefits starts Monday, Nov 16th – 20th. Bring in a friend all week for free!!
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– Tuesday, November 17th Tulsa Runner will be at the gym with Nike Metcons, Nike Romaleos, and Inov8s to sell for 10% off – No Classes this Saturday or Sunday due to the USAW Course taking place. – Friends w/ Benefits starts Monday, Nov 16th – 20th. Bring in a friend all week for free!!...
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– Tuesday, November 17th Tulsa Runner will be at the gym with Nike Metcons, Nike Romaleos, and Inov8s to sell for 10% off – No Classes this Saturday or Sunday due to the USAW Course taking place. – Friends w/ Benefits starts Monday, Nov 16th – 20th. Bring in a friend all week for free!!...
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– Tuesday, November 17th Tulsa Runner will be at the gym with Nike Metcons, Nike Romaleos, and Inov8s to sell for 10% off No Classes this Saturday or Sunday due to the USAW Course taking place. Friends w/ Benefits starts Monday, Nov 16th – 20th. Bring in a friend all week for free!! “OPT Repeatability...
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– Tuesday, November 17th Tulsa Runner will be at the gym with Nike Metcons, Nike Romaleos, and Inov8s to sell for 10% off No Classes this Saturday or Sunday due to the USAW Course taking place. Weightlifting Class tonight at 6:30pm with Nick!! Strength: Back Squat 1×5 @65% of 90% 1×5 @75% of 90% 1xAMRAP...
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– Tuesday, November 17th Tulsa Runner will be at the gym with Nike Metcons, Nike Romaleos, and Inov8s to sell for 10% off – CrossFit Eclipse will be hosting a USAW Sport Performance Coaching Course & Certification on Novemeber 14th and 15th. USAW Course No Classes this Saturday or Sunday due to the USAW Course...
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“Wittman” 7 RFT 15 KBS (55/35) 15 Power Cleans (95/65) 15 Box Jumps (24/20)
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