OPEN GYM @ 7AM CLASSES @ 8:30am & 9:30am (Reserve your class spot via TRIIB app) “The Green Mile” For Time:1 Mile Run50 Pull-ups30 Squat Clean Thrusters (135/95)Read More

“Alone Together” On the 4:00 x 6 Rounds:6 Burpee Box Jumps (24’/20″)9 Kettlebell Swings (70/53)12/9 Calorie Assault BikeRead More

With Equipment“Piza”4 Rounds:30 Dumbbell Swings30′ Single Dumbbell Overhead Carry (Left)30 Sit-ups30′ Single Dumbbell Overhead Carry (Right) Without Equipment“Piza”4 Rounds:30 Odd Object Swings30′ Odd Object Overhead Carry (Left)30 Sit-ups30′ Odd Object Overhead Carry (Right)Read More

With Equipment“Bergeron DBeep Test”On the Minute For As Long As Possible:7 Single Dumbbell Goblet Thrusters7 Alternating Single Dumbbell Power Snatches7 Burpees After 10 Rounds: Add (1) Rep to Each Movement Without Equipment“Bergeron DBeep Test”On the Minute For As Long As Possible:7 Odd Object Thrusters7 Odd Object Ground to Overhead7 Burpees After 10 Rounds: Add (1)...Read More

“Tiger Balm”AMRAP 20:200 Meter Run7 Double Dumbbell Power Clean and Jerks40 Double Unders “Tiger Balm”AMRAP 20:200 Meter Run7 Odd Object Power Clean and Jerks40 Double UndersRead More

With Equipment“Barbs”3 Rounds:10 Strict Pull-ups20 Push-ups30 Sit-ups40 Jumping Lunges30 Sit-ups20 Push-ups10 Strict Pull-ups Rest 3 Minutes Between Rounds Without Equipment“Barbs”3 Rounds:20 Odd Object Rows20 Push-ups30 Sit-ups40 Jumping Lunges30 Sit-ups20 Push-ups20 Odd Object Rows Rest 3 Minutes BetweenRead More

With Equipment“Supple Sunday”5 Giant Sets:8 Seated Single Dumbbell Strict Press12 Pausing Weighted Glute Bridges16 Weighted Sit-ups20 Single Leg Dumbbell Deadlifts (10 Each Leg) Rest 1 Minute Between Rounds Without Equipment“Supple Sunday”5 Giant Sets:8 Reverse Burpees12 Pausing Glute Bridges16 Weighted Sit-ups20 Single Leg Glute Bridges (10 Each Leg) Rest 1 Minute Between RoundsRead More

With Equipment“Wedding March”For Time:50 Burpees1 Mile Run75 Alternating Dumbbell Power Snatches1 Mile Run100 Meter Walking Lunge Without Equipment“Wedding March”For Time:50 Burpees1 Mile Run75 Odd Object Ground to Overhead1 Mile Run100 Meter Walking LungeRead More

With Equipment“Cindeev”AMRAP 20:5 Strict Pull-ups10 Push-ups15 Air Squats Minutes 0-10: Wear Pack or Weight VestMinutes 11-20: Bodyweight Without Equipm“Cindvee”AMRAP 20:9 Push-ups15 Odd Object Rows21 Air Squats Minutes 0-10: Wear Pack or Weight VestMinutes 11-20: BodyweightRead More

“Tosh Sprints” 3 Rounds:200 Meter Run400 Meter Run600 Meter Run Rest 1:1 Between Runs “Badminton” On the 6:00 x 4 Rounds:500/400 Meter Row40 AbMat Sit-ups30 x 10 Meter ShuttlesRead More