ECLIPSE BEGINNERS CLASS JANUARY 6th OPEN & PERFORMANCE“Stairmaster”30-20-10:Row Calories Alternating Dumbbell Box Step-ups (50/35) Directly Into… 10-20-30:Alternating Dumbbell Snatches (50/35)Wallballs (20/14) FITNESS“Stairmaster”30-20-10:Row Calories Alternating Dumbbell Box Step-ups (35/25) Directly Into… 10-20-30:Alternating Dumbbell Snatches (35/25)Wallballs (20/14)Read More

ECLIPSE BEGINNERS CLASS STARTS JANUARY 6th OPEN – PERFORMANCE – FITNESS“Body Slam”On the 4:00 x 5 Rounds:25 AbMat Sit-ups15 KB Sumo Deadlift High Pulls (50/35)5 Push Press *Build in Weight on the Push Press*Read More

ECLIPSE BEGINNERS CLASS STARTS JANUARY 6th OPENFront SquatBuild to a Heavy Set of 3“Geico”AMRAP 15: 60 Double Unders 30/21 Calorie Bike Erg 15 Front Squats (155/105) PerformanceFront SquatBuild to a Heavy Set of 3“Geico”AMRAP 15: 60 Double Unders 30/21 Calorie Bike Erg 15 Front Squats (135/95) FITNESSFront SquatBuild to a Heavy Set of 3 “Geico”AMRAP...Read More

ECLIPSE BEGINNERS CLASS STARTS ON JANUARY 6th OPEN“Lead Foot”AMRAP 4:27/21 Calorie Row27 Burpees27 Chest to Bar Pull-ups Rest 4 Minutes AMRAP 4:21/15 Calorie Row21 Burpees21 Toes to Bar Rest 4 Minutes AMRAP 4:15/9 Calorie Row15 Burpees15 Pull-ups PERFORMANCE & FITNESS“Lead Foot”AMRAP 4:27/21 Calorie Row27 Burpees27 Pull-ups Rest 4 Minutes AMRAP 4:21/15 Calorie Row21 Burpees21 Toes...Read More

Name: Chris Harris Age: 44 Occupation: Sales When did you first start CrossFit? 2015 Tell us about your sports & fitness background. I have been active my whole life. I have boxed, competed in Strongman, Powerlifting, and a few triathlons. My wife and kids love hiking and hunting. How did you first get into CrossFit?...Read More

ECLIPSE BEGINNERS CLASS STARTS ON JANUARY 6th OPEN & PERFORMANCEOverhead SquatBuild to a Heavy Single“Power Move”AMRAP 12:6 Power Snatches (95/65)9 Overhead Squats (95/65)12 Box Jumps (24/20) FITNESSOverhead Squat6 Rounds of 5 Moderate Reps“Power Move”AMRAP 12:6 Power Snatches (95/65)9 Overhead Squats (95/65)12 Box Jumps (24/20)Read More

ECLIPSE BEGINNERS CLASS STARTS JANUARY 6th OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Walk The Walk”For Time: 75/55 Calorie Bike Erg150′ Walking Lunge75 AbMat Sit-ups150′ Walking Lunge75/55 Calorie Bike ErgRead More

ECLIPSE 4 WEEK BEGINNERS CLASS STARTS JANUARY 6th CLASS @ 9AM TODAY OPEN – PERFORMANCE – FITNESS“Hot & Heavy”Teams of 3, AMRAP 30:60 Calorie Row50 Pull-ups40 Power Cleans30 Thrusters Round 1: 95/65Round 2: 115/85Round 3: 135/95Round 4: 155/105Round 5: 175/115Read More

BEGINNERS CLASS STARTS JANUARY 6th OPEN – PERFORMANCE – FITNESS“Outside the Box”Team of 2, AMRAP 30100m Run *Together*5 Burpee Box Jumps (24/20) *each*15 Synchronized Air SquatsRead More

BEGINNERS CLASS STARTING JANUARY 6th Body Armor 3 Giant Sets: 10 Dumbbell Bench Press 25 Banded Pull-Aparts 10 Dumbell Stiff Legged Deadlifts 25 AbMat Sit-ups Rest 1 Minutes Between Sets. OPEN & PERFORMANCE“Mood Swing”AMRAP 16:21/15 Calorie Bike Erg12 Kettlebell Swings (70/53)2 Rope Climbs (15′) FITNESS“Mood Swing”AMRAP 16:21/15 Calorie Bike Erg12 Kettlebell Swings (53/35)1 Rope Climb...Read More