FRIDAY NIGHT LIGHTS STARTS AT 5PM (SUPERHERO THEME) OPEN“Open 20.3”21-15-9Deadlifts (225/155)Handstand Push-upsDirectly into21-15-9Deadlifts (315/205)50-foot Handstand Walk PERFORMANCE“Open 20.3”AMRAP 915 Deadlifts (225/155)30 Push-ups FITNESS“Open 20.3”AMRAP 915 Deadlifts (155/105)30 Push-upsRead More

OPEN WOD 20.3 ANNOUNCEMENT TONIGHT @ 7PM FRIDAY NIGHT LIGHTS STARTING AT 5PM (SUPERHERO THEME) OPEN & PERFORMANCE “Goat Day” On the Minute x 20: Odd: Movement 1 Even: Movement 2 FITNESS “Goat Day” 20 Minutes Max Calorie Bike* *Every 2 minutes including 0:00 7 Double Dumbbell Strict Press (50’s/35’s)Read More

OPEN WOD 20.3 ANNOUNCEMENT THURSDAY @ 7PM FRIDAY NIGHT LIGHTS STARTING AT 5PM AND POST WOD FUN AT TREYS BAR & GRILL OPEN – PERFORMANCE – FITNESS“Jack in the Box”For Time:1000 Meter Row75/50 Calorie Bike 50 Box Jump Overs (24/20)75/50 Calorie Bike 1000 Meter RowRead More

OPEN WOD 20.3 ANNOUNCEMENT THURSDAY @ 7PM FRIDAY NIGHT LIGHTS STARTING AT 5PM AND POST WOD FUN AT TREYS Hang Power Clean Heavy Set of 3 “Blood Thirsty” AMRAP 12: 15 Burpees 12 Deadlifts (155/105)9 Hang Power Cleans (155/105)6 Push Jerks (155/105Read More

3 Sets NFT (skill work) 10 2xDB Power Clean 10 2xDB Front Rack Walking Lunge Steps 5 Devils Press 5 2xDB Squats  OPEN & PERFORMANCE & FITNESS“Open Road”AMRAP 15:30 AbMat Sit-ups20 Wallballs (20/14)100 Meter Farmers Carry (50’s/35’s)Read More

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Latitude”4 Rounds: 1 Minute Strict Pull-ups 1 Minute Wreck Bag Reverse Lunges (50/35)1 Minute Calorie Row 1 Minute RestRead More

CLASS TODAY @ 9AM OPEN – PERFORMANCE – FITNESS“Relentless”5 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 15 Push-ups Bike Recovery + Handstand Walk PracticeNot for Score: Recovery 12:00 Bike * Minutes 1+2 – Recovery Paced Bike * Minute 3 – Handstand Walk PracticeRead More

FRIDAY NIGHT LIGHTS STARTING @ 5PM (COLLEGE FOOTBALL THEME) OPEN & PERFORMANCE“CrossFit Open 20.2”AMRAP 204 Double Dumbbell Thrusters 50’s/35’s6 Toes to Bar24 Double Unders FITNESS“CrossFit Open 20.2”AMRAP 204 Double Dumbbell Thrusters 35’s/25’s6 Toes to Bar36 Single UndersRead More

20.2 WOD ANNOUNCEMENT WATCH PARTY @ 6:30PM TONIGHT FRIDAY NIGHT LIGHTS @ 5PM (COLLEGE FOOTBALL THEME) OPEN & PERFORMANCE“Goat Day”On the Minute x 20:Odd: Movement 1Even: Movement 2 FITNESS“Goat Day”On the 4:00 x 5 Rounds30 Air Squats20 Sand Bag to Shoulder (50/35)10 Bag-Facing BurpeesRead More

OPEN 20.2 WATCH PARTY ANNOUNCEMENT THURSDAY @ 6:30PM OPEN – PERFORMANCE – FITNESS“Bam Bam”Teams of 3AMRAP 25:10/7 Calorie Bike10 Double Dumbbell Snatches (35/25)10 Shuttle Runs (10 Meters) or 100m RunRead More