ECLIPSE INTRAMURAL OPEN BEGINS OCTOBER 10th Skill Conditioning 3 Giant Sets: 100′ Single Dumbbell Overhead Walking Lunge 25 Hip Extensions 12 Single Dumbbell Box Step-ups (24/20)Rest 1-2 Minutes Between Sets. OPEN & PERFORMANCE “Double Dare” On the 4:00 x 5 Rounds: 25/20 Calorie Assault Bike 50 Double Unders 5 Deadlifts *Build in Deadlift Weight* FITNESS...Read More

ECLIPSE INTRAMURAL OPEN starts on OCTOBER 10th DRAFT NIGHT TONIGHT AT 4:30pm Front SquatOn the 2:00 x 5 Sets: Set 1: 6 Reps Set 2: 4 Reps Set 3: 2 Reps Set 4: 4 Reps Set 5: 6 Reps OPEN“Workaholic”3 Rounds:21/15 Calorie Row15 Chest to Bar Pull-ups Directly Into… 3 Rounds:21 Kettlebell Swings (53/35)15 Thrusters...Read More

ECLIPSE INTRAMURAL OPEN starts OCTOBER 10th DRAFT NIGHT TOMORROW AT 4:30pm OPEN – PERFORMANCE – FITNESSSingle Arm Dumbbell Strict Press 5 Sets of 8 each side “Surfer on Acid”3 Rounds For Time400 Meter Run21 BurpeesRead More

ECLIPSE INTRAMURAL OPEN starts OCTOBER 10th “DRAFT NIGHT” WEDNESDAY SEPTEMBER 25th OPEN & PERFORMANCEBuild to a Heavy Complex Build to a Heavy Complex:1 Hang Power Snatch2 Power Snatches3 Overhead Squats “Bartender”AMRAP 10:12 Deadlifts9 Overhead Squats6 Hang Power Snatches Barbell: 115/85 FITNESSBuild to a Heavy Complex Build to a Heavy Complex:1 Hang Power Snatch2 Power Snatches3...Read More

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Goldilocks”3 Rounds:100′ Bear Crawl20 Slam Balls (30/20)30/21 Calorie C2 BikeRead More

ECLIPSE INTRAMURAL OPEN starts OCTOBER 10th OPEN & PERFORMANCE“Mighty Ducks”Teams of 3For Time (30 Minute Cap): 60 Clean and Jerks (135/95)400 Meter Team Run30 Pull Ups400 Meter Team Run100 Lateral Barbell Burpees400 Meter Team Run30 Pull Ups400 Meter Team Run60 Clean and Jerks (135/95) FITNESS“Mighty Ducks”Teams of 3For Time (30 Minute Cap): 60 Clean and...Read More

ECLIPSE INTRAMURAL starts OCTOBER 10th Snatch Technique On the 1:30 x 5 Sets: 1 Hang Snatch High Pull 1 Hang Squat Snatch 1 Snatch High Pull 1 Squat Snatch OPEN & PERFORMANCE“Air Conditioning”On the 5:00 x 4 Rounds:20 Single Arm Dumbbell Snatches (50/35)40 Air Squats20/15 Calorie Row FITNESS“Air Conditioning”On the 5:00 x 4 Rounds:20 Single...Read More

ECLIPSE INTRAMURAL OPEN starts OCTOBER 10th OPEN Weighted Strict Pull-upsBuild to a Heavy Single“Sleeping Bag”4 Rounds:10 Strict Pull-ups200 Meter Run30 AbMat Sit-ups200 Meter Wreck Bag Run (50/35) PERFORMANCE & FITNESSStrict Pull-up Work10 Minutes Max Calorie Bike**Every 2 minutes, starting at the 0:00, 5 Strict Pull-ups“Sleeping Bag”4 Rounds:10 Strict Pull-ups200 Meter Run30 AbMat Sit-ups200 Meter Wreck Bag...Read More

ECLIPSE INTRAMURAL OPEN starts on OCTOBER 10th OPEN & PERFORMANCE“Bar Crawl”Teams of 3AMRAP 7:50 Push Jerks (135/95)50 Push Jerks (155/105)Max Push Jerks (185/135) Rest 3 Minutes AMRAP 7: 50 Front Squats (135/95)50 Front Squats (155/105) Max Front Squats (185/135) Rest 3 Minutes AMRAP 7: 50 Deadlifts (185/135)50 Deadlifts (225/155) Max Deadlifts (275/185) FITNESS“Bar Crawl”Teams of...Read More

ECLIPSE INTRAMURAL OPEN starts on OCTOBER 10th “DRAFT NIGHT” on September 25th OPEN & PERFORMANCE“Fuller Circle”For Time: 50/35 Calorie Bike125 Double Unders2k Row125 Double Unders50/35 Calorie Bike FITNESS“Fuller Circle”For Time: 50/35 Calorie Bike200 Single Unders2k Row200 Single Unders50/35 Calorie BikeRead More