***BACKYARD BRAWL IS THIS SATURDAY, JULY 9TH!!!** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** “LEG UP” 4 Rounds 90 sec Rowing OR Bike Rest 30 sec 90 sec Accumulate WtD Plank Rest 30 sec 90 sec Box Jump Overs (24/20) Rest 30 sec ACCESSORY 4 Sets For Quality 10 Y-T-W10 Ext. Shoulder Rotations ea/s10 Int. Shoulder Rotations ea/s EXTRA CREDIT...Read More

***BACKYARD BRAWL IS THIS SATURDAY, JULY 9TH!!!** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** HAPPY FOURTH OF JULY! 8:30 AM & 9:30 AM CLASSES ONLY TODAY “EVA STRONG” 5 Rounds For Time – In Partners24 Doubleunders (each)19 Toes to Bar 2 Clean and Jerks 205/135400m Run EXTRA CREDIT ARMS 5 Sets For Quality 12-15 Db Hammer Curls...Read More

***BACKYARD BRAWL JULY 9TH!!!** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** OPEN GYM 1-2 PMRead More

***BACKYARD BRAWL JULY 9TH!!!** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** CLEAN & JERK 10 min EMOM 1 Clean & Jerk Building “PARTNER OPEN 20.1” 20 Rounds 8 Ground to OH (95/65)10 Bar-facing Burpees EXTRA CREDIT Upper Body Accessory 10 Powell Raise ea/s 10 Y-T-Ws 15 PVC Cuban Press x 3Read More

***BACKYARD BRAWL JULY 9TH!!!** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** PULL UPS 15 minutes Build to a Heavy 3 WtD Pullups “WILD GOOSE CHASE” For Time 3 rounds 400m Run w/Medball 20 Medball Situps (20/14) 10 Strict Pullups EXTRA CREDIT Breathe & Mobility8:00 Jog/Row 3:00 Quad Smash ea/s 3:00 Couch Stretch ea/s 3:00 Extended Childs PoseRead More

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH WEIGHTLIFTING SNATCH HIGH PULL + HANG POWER SNATCH EMOM x 8  2 Snatch High Pulls + 2 Hang Power Snatch  *Building in Weight ASSESS KETTLEBELL 10 minute AMRAP 24 Kb Snatch (53/35) 12 HR Pushups ASSESS FLEXIBILITY 15 minutes Accumulate 5-7 Sets 5 Wall Squats w/PVC...Read More

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH ASSESS FRONT SQUAT OR 15 minutes 4, 3, 2, 1  Rest as needed Building “FIT AS A FIDDLE” For Time 21-15-9 • Thrusters (115/85) 200m Run EXTRA CREDIT Flexibility 5 Wall Squats 3211 2:00 Standing Hamstring Stretch 2:00 Butterfly Stretch x 4Read More

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH “GIFT EXCHANGE” For Time – In Partners 8 Rounds 12 TtB 16 Box Jump (30/24) 20 Cal Row or Bike  EXTRA CREDIT Glutes 4 Sets 12-15 Hip Thrusts 12-15 RDLs Rest 1:00-2:00Read More

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH WEIGHTLIFTING CLEAN HIGH PULL + HANG POWER CLEAN EMOM x 8  2 Clean High Pulls + 2 Hang Power Cleans *Building  “LONG END OF THE STICK” 25 minutes 3 BMU 9 Hang Power Clean (95/65) 35 Doubleunders EXTRA CREDIT Kettlebell EMOM EMOM x 8 Kettlebell...Read More

***BACKYARD BRAWL JULY 9TH!!!*** ***OKLAHOMA STATE WEIGHTLIFTING MEET JULY 30TH*** JUNE FOCUS: WEIGHTLIFTING/STRENGTH OPEN GYM 1-2 PMRead More