OPEN & PERFORMANCE“Wall Street”3 Rounds800 Meter Run40 Kettlebell Swings (53/35)40 Wallballs (20/14) OPEN & PERFORMANCE“Wall Street”3 Rounds800 Meter Run40 Kettlebell Swings (35/26)40 Wallballs (14/10)Read More

OPEN GYM 1PM-2PM ECLIPSE BARBELL CLUB @ 12PM OPEN – PERFORMANCE – FITNESSBack SquatBuild to a Heavy Set of 5 “Water Country”Females:21-18-15-12-9: Row Calories50′ Walking Lunge After Each Set Males:27-24-21-18-15: Row Calories50′ Walking Lunge After Each SetRead More

SOUTHSIDE SHOWDOWN COMPETITION @ CF JENKS (10+ ECLIPSE ATHLETES COMPETING) STARTING AT 8:30AM-3PM OPEN & PERFORMANCE“Sleep Walk”Teams of 3:7 Minute AMRAP: 100/70 Calorie BikeMax Overhead Squats (95/65) Rest 3 Minutes 6 Mininute AMRAP: 75/50 Calorie BikeMax Hang Squat Cleans (115/80) Rest 3 Minutes 5 Minute AMRAP: 50/30 Calorie BikeMax Thrusters (135/95) FITNESS“Sleep Walk”Teams of 3:7...Read More

OPEN & PERFORMANCEDeadliftBuild to a Heavy Set of 3 “Smooth Criminal”AMRAP 15:60 Double Unders30 Wallballs (20/14) 15 Deadlifts (245/165) FITNESSDeadliftBuild to a Heavy Set of 3 “Smooth Criminal”AMRAP 15:90 Single Unders30 Wallballs (14/10) 15 Deadlifts (165/115)Read More

OPEN – PERFORMANCE – FITNESS“Train Wreck”8 Rounds:40 Seconds Wreck Bag Cleans (70/50) 20 Seconds Rest 40 Seconds Bike Calories20 Seconds Rest Score is lowest rep total of the 8 roundsRead More

Push Press 3 Sets of 7Set #1 – 64% of todays 1RM Split JerkSet #2 – 67%Set #3 – 70% OPEN & PERFORMANCE“Jack Squat”21 – 15 – 9Front Squat (135/95)Kettlebell Swings (70/53)400 Meter Run FITNESS“Jack Squat”21 – 15 – 9Front Squat (115/80)Kettlebell Swings (53/35)400 Meter RunRead More

OPEN“Lead Foot”AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Chest to Bar Pull-ups 
Rest 4 minutes 
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar 
Rest 4 minutes 
AMRAP 4:
15/9 Calorie Row
15 Burpees
15 Pull-ups PERFORMANCE & FITNESS“Lead Foot”AMRAP 4:
27/21 Calorie Row
27 Burpees
27 Pull-ups 
Rest 4 minutes 
AMRAP 4:
21/15 Calorie Row
21 Burpees
21 Toes to Bar 
Rest 4 minutes 
AMRAP 4:
15/9...Read More

ECLIPSE BASEBALL NIGHT FRIDAY @ 7PM BENVEO BUILDING DOWNTOWN OPEN & PERFORMANCEPower SnatchBuild to a Heavy Single “Isabel”For Time:30 Power Snatches (135/95) FITNESSPower SnatchBuild to a Heavy Single “Bunny Hop”AMRAP 8:6 Power Snatches (95/65)18 Bar Hop OversRead More

GYM CLOSED FOR WEEKEND FOR USAW CERTIFICATION! ECLIPSE BARBELL CLUB BEGINS MAY 6th ECLIPSE SUMMER SHRED CHALLENGE STARTS MAY 6thRead More

GYM CLOSED FOR WEEKEND FOR USAW CERTIFICATION! ECLIPSE BARBELL CLUB BEGINS MAY 6th ECLIPSE SUMMER SHRED CHALLENGE STARTS MAY 6th “RAINSTORM” (Outdoor/Home WOD) FOR TIME TEAM OF 2 100 meter Run* 50 Burpees 200 meter Run* 100 Push-Ups 300 meter Run* 150 Lunges 400 meter Run* 200 Air Squats 300 meter Run* 150 Lunges 200...Read More