Deadlift BUILD TO A HEAVY 3 Then.. OPEN & PERFORMANCE “Dead Meat” For Time: 1 Mile Run 100 Double Unders 30 Deadlifts (185/135) 800 Meter Run 50 Double Unders 20 Deadlifts (185/135) 400 Meter Run 25 Double Unders 10 Deadlifts (185/135) FITNESS “Dead Meat” For Time: 1 Mile Run 200 Single Unders 30 Deadlifts (135/95)...Read More

17 years ago, our Nation underwent a tragic loss. 17 years ago, our Nation became stronger than it ever had before. “The lesson of 9/11 is that America is truly exceptional. We withstood the worst attack of our history, intended by our enemies to destroy us. Instead, it drew us closer and made us more united....Read More

OPEN & PERFORMANCE Turkish Get-Up Build to a Moderate Load on Each Arm “E-Brake” 3 Rounds: 400 Meter Run 20 Dumbbell Snatches (50/35) 20/15 Calorie Bike FITNESS Turkish Get-Up Build to a Moderate Load on Each Arm “E-Brake” 3 Rounds: 400 Meter Run 20 Dumbbell Snatches (35/25) 20/15 Calorie BikeRead More

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS “Cold Shoulder” For Time: 21-18-15-12-9: Dumbbell Strict Presses (30’s/20’s) After Each Round: 200 Meter Wreck Bag Run (50/35)Read More

8AM COMPETITORS CLASS OPEN & PERFORMANCE “Chain Gang” Teams of 3 AMRAP 25: 40 Chest to Bar Pull-ups 50 Barbell-Facing Burpees 60 Thrusters Round 1: 75/55 Round 2: 95/65 Round 3: 115/80 Round 4: 135/95 Round 5: 155/105 (AMRAP in time remaining) FITNESS “Chain Gang” Teams of 3 AMRAP 25: 40 Pull-ups 50 Burpees 60...Read More

OPEN – PERFORMANCE – FITNESS “Boat Race” 3 Rounds: 500 Meter Row 400 Meter Run Rest 3 Minutes Between Rounds. THEN… Clean and Jerk Alternating On the Minute x 8 (4 Rounds): Even Minutes – 3-Position Squat Clean Even Minutes – 2 Push Jerks + 1 Split JerkRead More

*WEAR LONG SOCKS, ITS ROPE CLIMB DAY! ROPE CLIMB CLINIC or EMOM then… OPEN & PERFORMANCE “Scarecrow” 3 Rounds: 35/25 Calorie Bike 200 Meter Farmers Carry (50’s/35’s) 3 Rope Climbs FITNESS “Scarecrow” 3 Rounds: 35/25 Calorie Bike 200 Meter Farmers Carry (35’s/25’s) 3 Rope ClimbsRead More

UPPER BODY STRENGTH CUBAN PRESS 3 x 8 SINGLE ARM HIGH PULL 3 x 8 OPEN & PERFORMANCE “Twenty-Something” AMRAP 20: 30 Overhead Squats (95/65) 30 Box Jumps (24/20) 30 Toes to Bar 30/21 Calorie Row FITNESS “Twenty-Something” AMRAP 20: 30 Overhead Squats (65/45) 30 Box Jumps (24/20) 30 Toes to Bar 30/21 Calorie RowRead More

  “ ATHLETE OF THE MONTH: CHRIS DUCK Chris has been a member at Eclipse for 4 months. He has been a great addition to our community, with his constant motivation towards others and his work ethic to be the best version of himself. He competed at this years 1st Annual CrossFit Eclipse Backyard Brawl...Read More

Name: Chris Duck Age: 29 Occupation: Brand Rep at Abercrombie & Fitch When did you start CrossFit: September 2016 Tell us about your sports and fitness background: Throughout my childhood and teenage year I was always that guy that was never good at sports, nor cared about them. In elementary school I never could climb...Read More