WEIGHTLIFTING WEDNESDAY Deadlift 5 sets of 3 “Dead Sprint” Teams of 2 AMRAP 18: 7 Deadlifts (225/155) 100 Meter Run 7/5 Calorie Bike Partners complete full round, then switch.Read More

HAPPY HALLOWEEN! COME WOD IN YOUR BEST COSTUME. TRICK OR TREAT DAY: TREATS GIVEN TO THOSE WHO DRESS THE PART, TRICKS GIVEN TO THOSE WHO DON’T. “Criss Cross” AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to BarRead More

HALLOWEEN DAY (TUESDAY) COSTUME WOD! WEAR YOUR BEST COSTUME! Thruster Heavy Set of 5 followed by… “Hopped Up” AMRAP 7: 3 Thrusters (95/65) 3 Lateral Burpees 6 Thrusters (95/65) 6 Lateral Burpees 9 Thrusters (95/65) 9 Lateral Burpees Add 3 Repetitions per round.Read More

OPEN GYM 1PM-2PM HALLOWEEN COSTUME WOD TUESDAY OCT. 31ST “Finning” 4 Rounds: 10 Close Grip Dumbbell Bench Press (50/35) 15 Dumbbell Bent Over Rows, each (50/35) 20 Strict Presses (empty barbell) 25 Banded Pull ApartsRead More

SATURDAY MASHUP AMRAP 20: 20 Dumbbell Hang Cleans 50/35 lbs 10 Shoulder-to-Overheads, 155/105 lbs 5 Box Jumps, 30/24 inRead More

HALLOWEEN COSTUME BOWLING PARTY @ ANDY B’s FRIDAY 7P.M. “Saved by the Bell” 5 Rounds: 21 Air Squats 15/10 Calorie Bike 9 Alternating Dumbbell Snatches (50/35)Read More

HALLOWEEN COSTUME BOWLING PARTY @ ANDY B’s FRIDAY 7P.M. “Annie Got Wrecked” 100 Double Unders, 50 AbMat Sit-ups, 200m Sandbag Run (50/35) 80 Double Unders, 40 AbMat Sit-ups, 200m Sandbag Run 60 Double Unders, 30 AbMat Sit-ups, 200m Sandbag Run 40 Double Unders, 20 AbMat Sit-ups, 200m Sandbag Run 20 Double Unders, 10 AbMat Sit-ups, 200m Sandbag RunRead More

HALLOWEEN COSTUME BOWLING PARTY @ ANDY B’s FRIDAY 7P.M. “Slot Machine” Teams of 3 AMRAP 7: 50 Back Squats (135/95) 50 Back Squats (185/135) AMRAP Back Squats (225/155) rest 3 minutes AMRAP 7: 50 Push Press (115/80) 50 Push Press (135/95) AMRAP Push Press (155/105) rest 3 minutes AMRAP 7: 50 Deadlifts (185/135) 50 Deadlifts (225/155) AMRAP Deadlifts...Read More

HALLOWEEN COSTUME BOWLING PARTY @ ANDY B’s FRIDAY 7P.M. “Kelen Helly” 1 Round of “Kelly” 2 Rounds of “Helen” 1 Round of “Kelly” *1 Round of Kelly* 400m Run 30 Wall Balls (20/14) 30 Box Jumps (24/20) *1 Round of Helen* 400m Run 21 Kettlebell Swings (53/35) 12 Pull-upsRead More

HALLOWEEN COSTUME BOWLING PARTY @ ANDY B’s FRIDAY 7P.M. 8 EMOM 2 SNATCH PULLS + 1 POWER SNATCH “Power Down” AMRAP 5: 15-12-9 Calorie Row Power Snatch (95/65) rest 5 minutes AMRAP 5: 15-12-9 Calorie Bike Clean and Jerks (95/65)  Read More