** FINAL FRIDAY NIGHT LIGHTS EVENT STARTING @ 5:30PM BRING A DISH AND DRINKS AND LETS ALL HAVE A WONDERFUL NIGHT OF FITNESS 17.5 10 ROUNDS FOR TIME 9 THRUSTERS (95/65) 35 DOUBLE UNDERS *40 MIN TIME CAP  Read More

*LAST OPEN WOD 17.5 RELEASE TONIGHT @ 7PM ** FINAL FRIDAY NIGHT LIGHTS STARTING @ 5:30PM BRING A DISH AND DRINKS AND LETS ALL HAVE A WONDERFUL NIGHT OF FITNESS “Goat Day” EMOMx 20: Odd: Movement 1 Even: Movement 2Read More

“Front & Center” 3×3 Power Clean 3×3 Front Squat Then, 3 RFT: 21/15 Calorie Bike 15 Pull-ups 9 BurpeesRead More

“Bell Hop” 25 Kettlebell Swings (70/53#) 50 Sit-ups 100 Double-unders 20 Kettlebell Swings (70/53#) 40 Sit-ups 80 Double-unders 15 Kettlebell Swings (70/53#) 30 Sit-ups 60 Double-unders 10 Kettlebell Swings (70/53#) 20 Sit-ups 40 Double-unders 5 Kettlebell Swings (70/53#) 10 Sit-ups 20 Double-undersRead More

“Steel Yard” AMRAP 13: 15 Deadlifts (135/95#) 12 Hang Power Cleans (135/95#) 9 Front Squats (135/95#) 6 Push Jerks (135/95#) 3 Thrusters (135/95#) OR “Open 17.4” AMRAP 13: 55 Deadlifts (22/155#) 55 Wallballs (20/14#) 55 Cal Row 55 HSPURead More

OPEN GYM 1PM-2PM “Tidal Wave” 10-9-8-7-6-5-4-3-2-1: Bench Press (135/95#) Strict Pull-ups *25 Double-unders after each roundRead More

“Caitlin”  2K Row 120 Calorie Bike 1600m RunRead More

*FRIDAY NIGHT LIGHTS WILL START AT 530PM* ST. PATRICKS DAY THEME FOR TONIGHTS WOD (WEAR YOUR BEST GREEN) “Open 17.4” AMRAP 13: 55 Deadlifts (225/155#) 55 Wallballs (20/14#) 55 Calorie Row 55 Handstand Push-upsRead More

PERFORMANCE “Goat Day” EMOMx 20: Odd: Movement 1 Even: Movement 2 *OPTIONAL ROMWOD SESSIONRead More

“C2 Cindy” AMRAP 5: 2 Rounds: 5 Strict Pull-ups 10 HSPU 15 Sit-ups 100 Double-unders Max Cal Row in time remaining Rest 5:00 AMRAP 5: 2 Rounds: 5 Strict Pull-ups 10 HSPU 15 Sit-ups 100 Double-unders Max Cal Row in time remainingRead More