Open Gym 1-2pm “Pushin’ Weight” 1 Round, resting 1:00 between efforts: 25 Meter Prowler Push (Guys 4×45’s, Girls 3×45’s) 50 Meter Prowler Push (3×45’s/2×45’s) 100 Meter Prowler Push (2×45’s, 1×45) 100 Meter Prowler Push (1×45, Empty) Cashout 100 Abmat Sit-Ups for TimeRead More

[quote align=”center” color=”#999999″]ADD_CONTENT_HERE[/quote] Core class is at 10am today, not 8am. Teams of 3: 100 Calorie Row 100 Lateral Barbell Burpees 100 Power Cleans (135/95) 100 Toes to Bar 100 Push Jerks (135/95) 100 Lateral Barbell Burpees 100 Calorie RoRead More

Today is Megan’s last day before she moves off to be with her hubby at Camp Pendleton. Make sure to wish her well before she takes off. “Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (55/35) 12 Pull-UpsRead More

*This Saturday the Core class with be at 10am instead of 8am. **This week is “Bring a Buddy” week!! So grab your sister, wife, boyfriend, neighbor, or babies daddy to try out CrossFit for the week. WOD: On the Minute x 20 Minute 1 – 15 Hand-Release Pushups Minute 2 – 15/12 Calorie Row Minute...Read More

*This Saturday the Core class with be at 10am instead of 8am. **This week is “Bring a Buddy” week!! So grab your sister, wife, boyfriend, neighbor, or babies daddy to try out CrossFit for the week. Strength: 1RM Split Jerk WOD: 4 Rounds Run 400 meters 20 kettlebell Swings (55/35) 20 Wall balls (20/14)Read More

*This Saturday the Core class with be at 10am instead of 8am. **This week is “Bring a Buddy” week!! So grab your sister, wife, boyfriend, neighbor, or babies daddy to try out CrossFit for the week. 1. Condtitioning 25 Calorie Bike 30 Box Jumps, 24/20 20 TTB 10 Power Clean, 185/135 20 TTB 30 Box...Read More

*This Saturday the Core class with be at 10am instead of 8am. This week is “Bring a Buddy” week!! So grab your sister, wife, boyfriend, neighbor, or babies daddy to try out CrossFit for the week.  Conditioning 21 – 15 – 9: Calorie Row Thrusters (95/65) Rest… Partner WOD 2 rounds Run 400m (both partners…carry...Read More

*This Saturday the Core class with be at 10am instead of 8am.  This week is “Bring a Buddy” week!! So grab your sister, wife, boyfriend, neighbor, or babies daddy to try out CrossFit for the week.  Sunday Open Gym – 1-2pm On the Minute x 15 Minutes 1-5 – 7 Deadlifts Minutes 6-10 – 5 Deadlifts...Read More

  Teams of 2: 50 Thrusters (105/75) 40 Reverse Med Ball Burpees (20/14) 30 Shoulder to Overhead (155/95) 20 Burpee Box Jump Overs (30/24) 10 OHS (155/105) 400m RunRead More

April 25-April 30 will be “Bring a Buddy” week. We will have some partner/team WODs programmed to help make it a fun atmosphere. During this week you will be able to bring a friend with you to each class you attend. We can’t wait to see the new faces. If you have any questions please...Read More