*Tulsa Runner will be at the gym Tuesday selling Nike Metcon 2s. 10% OFF for members. *The CrossFit Open begins next week. * This Friday at 6pm join us for the CrossFit Open. Join us for the workout or to just hangout and cheer on the athletes!!! WOD: AMRAP 15 – 15 Deadlifts (225/155) – 30 Wallballs...Read More

Open Gym 1-2pm WOD: On the Minute x 16: Even Minutes – 4 Front Squats Odd Minutes – 8 Back SquatsRead More

*Tulsa Runner will be at the gym Tuesday selling Nike Metcon 2s. 10% OFF for members. *The CrossFit Open begins next week. WOD: Teams of 3, AMRAP 25 100 Calorie Row, 50 Clean and Jerks (95/65) 100 Calorie Row, 50 Clean and Jerks (135/95) 100 Calorie Row 50 Clean and Jerks (155/105) 100 Calorie Row,...Read More

2016 OPEN ATHLETES 1. Snatch 3×2 TnG Squat Snatch 2. Conditioning 3 Rds: 10 C2B PU 10 Front Squats, 165/115 10 Burpees Directly into… 21-15-9: KBS, 70/55 BurpeesRead More

*Tulsa Runner will be at the gym Tuesday selling Nike Metcon 2s. 10% OFF for members. *The CrossFit Open begins next week. WOD: 10 Rounds(20 minutes) First Minute – 15/12 Calorie Row Second Minute – 10 Medball Cleans, 10 Hand-Release PushupsRead More

Strength: 15 Power Cleans 15 Push Jerks 12 Power Cleans 12 Push Jerks 9 Power Cleans 9 Push Jerks Men: 155 lbs. Women: 105 lbs. 2. Conditioning Alternating OTM x 20: Odd – 5 Deadlifts Even – 15 Box Jumps (24/20) Start at a moderate load, and increase each roundRead More

Strength: Clean and Jerk Work up to a heavy complex of: 1 Power Clean + 1 Low Hang Squat Clean + 1 Jerk AMRAP 7: 3 Thrusters (95/65), 3 Chest to Bar Pull-Ups 6 Thrusters (95/65), 6 Chest to Bar Pull-Ups 9 Thrusters (95/65), 9 Chest to Bar Pull-Ups Continue pattern, adding (3) repetitions per...Read More

Strength: 3-rep heavy Back Squat WOD: AMRAP 4: 30 Lateral Barbell Burpees, Max Snatches (75/55) in Remaining Time Rest 4:00 AMRAP 4: 20 Lateral Barbell Burpees, Max Snatches (135/95) in Remaining Time Rest 4:00 AMRAP 4: 10 Lateral Barbell Burpees, Max Snatches (165/115) in Remaining TimeRead More

Happy Birthday Ethan and Grace!!! 60/40 Calorie Bike “Buy-In” Directly into… 21 Clean and Jerks (115/80), 21 Overhead Squats (115/80) 15 Clean and Jerks (115/80), 15 Overhead Squats (115/80) 9 Clean and Jerks (115/80), 9 Overhead Squats (115/80)Read More

“Open 14.4” AMRAP 14: 60 Calorie Row 50 Toes to Bar 40 Wallballs (20/14) 30 Power Cleans (135/95) 20 Muscle-UpsRead More