Skill:  8 min. EMOM 20 Double Unders 6 Pistols WOD: 5 min. AMRAP – 7 HSPU – 3 M/U or (3 pulls + 3 dips) Rest 2 min. 5 min. AMRAP – 8 KB Snatch (55/35) – 2 Rope Climbs Rest 2 min. – 50 BurpeesRead More

Strength: Strict Press 9×1 @95% WOD: In teams of 2: – 200 Wall Balls (20/14) – 100 KBS (70/55) **E2MOM 10 Box Jump Overs (24/20) ***Density training: 6min EMOM, 5 reps. (Pull Ups)Read More

Eclipse Barbell Club(weightlifting class) tonight at 6pm!! Strength: 10 min. EMOM 3 Clean and Jerks (PYW) WOD: 6 RFT – 5 Deadlifts (185/115) – 10 Push Ups – 200 m run  Read More

Strength: Back Squat 9×1 @ 95% WOD: 9 min. AMRAP – 10 Power Snatch (115/75) – 10 Toes to Bar – 10 Goblet Squats (55/35)RX(70/55)RX+Read More

Open Gym 1-2pm. Read More

PYRAMID DOUBLE “HELEN” For time (30 min. cap): Run 1200 meters 63 kettlebell swings (55/35) 36 pull-ups Run 800 meters 42 kettlebell swings 24 pull-ups Run 400 meters 21 kettlebell swings 12 pull ups Do by yourself or with a partner.  Read More

Strength: Deadlift 8×2 @90% WOD: 10-8-6-4-2 – Clean and Jerk (135/95)Rx(155/105)Rx+ *Every break in each set you must do 2 wall climbs **After every completed set 10 walking lungesRead More

Skill: a) Kipping b) M/U Progressions WOD: 4 rnds 2 min. AMRAP a) AMRAP 30 D/U 10 TTB 1 min Rest 3 min. AMRAP b) 250/200 m row 30 Air Squats ME HSPU 1 min Rest   ***Density training: 6min EMOM, 5 reps. (Pull Ups)Read More

Strength: Strict Press 8×2 @90% WOD: 3 min. ME Power Snatch (115/75) rest 2 min. 4 Rnds. 25 Box Jump Overs (24/20) 25 Wall Balls (20/14) ***Density training: 6min EMOM, 5 reps. (Pull Ups)Read More

Strength: 5 Rnds: Every 45 seconds 1 Snatch Rest 2 min. 5 Rnds: Every 45 seconds 1 Clean WOD: 8 min. AMRAP – 3 Power Cleans (165/105)Rx(185/115)Rx+ – 3 Burpees Over the Bar – 3 Power Cleans (165/105)Rx(185/115)Rx+ – 6 Burpees Over the Bar – 3 Power Cleans (165/105)Rx(185/115)Rx+ – 9 Burpees Over the Bar...Read More