WOD: 9 min AMRAP – 11 Box Jumps – 11 Push Ups Please join us for our “KannonBall” WOD fundraiser as we work to bring awareness to Lennox Gastaut Syndrome- a severe form of epilepsy and show support to a local Little Boy living with LGS.  We will start our morning at 9am and run...Read More

You will either be a Zombie or living. If you are alive you will start the workout with the first group.  If you are a Zombie you will start the WOD exactly 3 minutes after the living people and try to catch them! – Run 800m – 20 Double Unders – 40 Air Squats –...Read More

Strength: Push Press 5×5 WOD: Buy In : 25 Burpees Then 3 Rounds 500m Row 14 Front Rack Lunges (135/95) Buy Out: 25 BurpeesRead More

Strength: 10 min EMOM 3 Power Cleans( all TnG) WOD: Teams of 2 4 RFT – 20 Deadlifts (225/135) – 20 Push Press (135/95) – 4 Rope Climbs or Single Person 4 RFT – 10 Deadlifts (225/135) – 10 Push Press (135/95) – 2 Rope Climbs      Read More

Strength: Find 1rm Back Squat WOD: 12 min. AMRAP – 5 Squat Cleans (135/95) – 5 Ball Slams (50/30) – 5 HSPU      Read More

*** Mike, Patrick, Rich, and Bryan’s WOD “Karen” 150 Wall Balls for time. Strength: 12 min EMOM Even: 5 CTB 10 Squats Odd: 10 Supermans WOD: 4 rnds – 10 KBS (55/35) – 10 TTB – 10 OH Lunges (45/25) – 5 Power Snatch (135/105) – 10 BurpeesRead More

Gym Closed.Read More

                **Due to the HOA competition this weekend there will be no kids class or mod squad class this Friday. **This Saturday there will only be the 9am class. “Blake” 4 Rounds – 100 foot Walking lunge with plate held overhead (45/25) – 30 Box jump (24/20) –...Read More

              **Due to the HOA competition this weekend there will be no kids class or mod squad class this Friday. **This Saturday there will only be the 9am class. Strength: Overhead Squat Find 3rm from the rack WOD: 5 RFT (12 min cap) – 20 D/U – 7 Power...Read More

                        **Due to the HOA competition this weekend there will be no kids class or mod squad class this Friday. **This Saturday there will only be the 9am class. Skill: Death By Pull Ups ** Max minute 20 *** when they fall off 15...Read More