***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** “BOLT ACTION” For Total Reps 2 minutes 10 Deadlift (255/185) AMRAP Bar-facing BB Rest 1:00 ACCESSORY 4 Sets For Quality 15 sec Spring Ankle Hold ea/s 5 Petersen Stepups ea/s 12 Skiers DURABILITY Durability 3-4 Sets 12 Banded Wood Chops R 12 Kb...Read More
***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE!*** FRONT SQUAT 15 minutes 4 x 3 building “TRAMPLING” For Time 21-15-9 • Thrusters (95/65) • TtB EXTRA CREDIT 3:00-5:00 Squat Hold PVC OH optional 3 Sets 8 Wall Squats 3333 1:00 Scratch Test Stretch ea/s w/towelRead More
***CROSSFIT ECLIPSE CHRISTMAS PARTY TONIGHT @ 6PM!!!*** ***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE! STRICT PRESS 15 minutes 5, 4, 3, 2, 1 building “SQUAD” 18 minutes 16 Partner Pushups 20 Partner Situps w/medball 24 Kb Snatch (53/35) 400m Run w/Medball EXTRA CREDIT Durability 3 Sets For Quality 20 Seated...Read More
***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM*** ***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE! “JASON” For Time 100 Air Squats 5 BMU 75 Air Squats 10 BMU 50 Air Squats 15 BMU 25 Air Squats 20 BMU ACCESSORY 3 Sets For Quality 10 Kb Windmills L 20 sec...Read More
***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM*** ***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE! CLEAN EMOM x 12 1 Power Clean + 1 Hang Clean “CHAIN DRIVEN” For 2 Scores 4 minute AMRAP 15 Hang Power Cleans (95/65) 15 Cal Airbike or Row rest 1 min 4 minute...Read More
***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM*** ***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE! “KETTLE CHIPS” 6 Sets For Quality 2 TGU ea/s 5 WtD Pullup 5 WtD Ring Dips AMRAP L-sit Rest 1:30 EXTRA CREDIT ARMS 3 Sets For Quality 5 Chinups add wt if needed 15...Read More
Taking Care of Number 1 Lisa has three kids, a spouse and a full-time job. She feels like she can barely go to the bathroom alone. Jason is a lawyer. He works long hours, sometimes weekends, and likes to visit his daughter at KU when he’s not also training for boxing. Junior started a new...Read More
***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM*** ***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE! FRONT SQUAT 15 minutes 4 x 5 building “ELEVATED SURFACE” For time 30-20-10 • Wallballs (20/14) • American KbS (53/35) EXTRA CREDIT 10 Wall Squats w/PVC 3333 1:00 Standing Hamstring Stretch 1:00 Standing Ext....Read More
***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM*** ***KO IN THE OK JAN. 29TH-30TH. SIGN UP TO JUDGE OR VOLUNTEER HERE! “BREACH THE SURFACE” 20 minutes 2/1.6k Row Then AMRAP 6 Toes to Bar 50 Doubleunders SHOULDER ACCESSORY 3 Sets For Quality 15 Lateral Raises 15 Reverse Db Flys 10 Scap Pushups 3333 Rest as...Read More
