OPEN GYM 1PM-2PM “Window Shopper” In a 15-Minute Window:Max Calorie Assault Bike Every 3 Minutes [Starting at 0:00]:100 Meter Farmers Carry (50’s/35’s)10 Wallballs (20/14) HOME GYM AMRAP 15:100 Meter Right Arm Dumbbell Farmers Carry10 Right Arm Dumbbell Thrusters100 Meter Left Arm Dumbbell Farmers Carry10 Left Arm Dumbbell Thrusters Dumbbells: 50/35Read More

NO CLASSES TODAY BACKYARD BRAWL COMPETITON TODAY! Starts @ 9am “Dead Meat” For Time:1 Mile Run50 Box Jumps (24″/20″)50 Deadlifts (185/135)800 Meter Run35 Box Jumps (24″/20″)35 Deadlifts (185/135)400 Meter Run20 Box Jumps (24″/20″)20 Deadlifts (185/135) HOME GYM For Time:1 Mile Run50 Sit-ups50 Double Dumbbell Deadlifts (50’s/35’s)800 Meter Run35 Sit-ups35 Double Dumbbell Deadlifts (50’s/35’s)400 Meter Run20...Read More

NO CLASSES SATURDAY BACKYARD BRAWL III (SATURDAY) @ 9am “Never Forget” For Time:Buy-In: 2001 Meter Row Directly Into… 4 Rounds:9 Clusters (135/95)11 Strict Pull-ups HOME GYM For Time:Buy-In: 2001 Meter Row or Run 4 Rounds:9 Double Dumbbell Clusters (50’s/35’s)11 Strict Pull-upsRead More

NO CLASSES SATURDAY BACKYARD BRAWL III (SATURDAY) @ 9am “Double Agent” Team of 2: 3 Rounds For Time [30 Minute Cap]:80/60 Assault Bike160 Double Unders400 Meter Run40 Russian Kettlebell Swings (70/53)20 Kettlebell Box Step Overs (24″/20″) HOME GYM 3 Rounds For Time:80 Double Unders400 Meter Run20 Single Dumbbell Russian Swings (50/35)100′ Single Dumbbell Walking Lunge...Read More

NO CLASSES SATURDAY BACKYARD BRAWL 3 on SATURDAY @ 9am “20 Questions” For Time:20 Power Cleans (95/65)20 Thrusters (95/65)20 Push Press (95/65)20 Hang Power Snatches (95/65)20 Overhead Squats (95/65)20 Front Squats (95/65) On the Minute: 5 Burpees HOME GYM For Time:20 Double Dumbbell Power Cleans20 Double Dumbbell Thrusters20 Double Dumbbell Push Press20 Single Arm Dumbbell...Read More

NO CLASSES SATURDAY BACKYARD BRAWL 3 SATURDAY @ 9AM “The Ocho” On the 4:00 x 8 Rounds:20/15 Calorie Row200 Meter Run HOME GYM On the 4:00 x 8 Rounds:40 Double Unders200 Meter RunRead More

LABOR DAY SCHEDULE (ONLY) 5:30AM 8:30AM 9:30AM BACKYARD BRAWL 3 SATURDAY @ 9AM “Hotshots 19” 6 Rounds For Time30 Air Squats19 Power Cleans (135/95 lb)7 Strict Pull-Ups400 meter RunOn June 20, 2013, nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives while fighting a fire in Yarnell, Arizona.N MEMORY OF:Jesse Steed,...Read More

BACKYARD BRAWL CLINIC (THIS SUNDAY) SEPTEMBER 6TH @ 11:30AM BACKYARD BRAWL 3 on SEPTEMBER 12th! “No Handlebars”For Time:1,500/1,200 Meter Row100 Double Unders50/35 Calorie Assault Bike100 Double Unders1,500/1,200 Meter Row HOME GYMTabata Intervals:1) Side Plank (Right)2) Side Plank (Left)3) Hollow Rocks4) Mountain Climbers5) Reverse Burpees Tabata: 8 Rounds of 20 Seconds On + 10 Seconds OffRead More

BACKYARD BRAWL CLINIC (THIS SUNDAY) SEPTEMBER 6TH BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Mirror, Mirror” For Time:800 Meter Run21 Dumbbell Squat Cleans (50’s/35’s)400 Meter Run42 Pull-ups400 Meter Run21 Dumbbell Squat Cleans (50’s/35’s)800 Meter Run HOME GYM For Time:800 Meter Run21 Dumbbell Squat Cleans (50’s/35’s)400 Meter Run21 Strict Pull-ups400 Meter...Read More

BACKYARD BRAWL CLINIC (THIS SUNDAY) SEPTEMBER 6TH BACKYARD BRAWL 3 on SEPTEMBER 12th! “ECLIPSE BINGO” LASTS UNTIL AUGUST 31ST! “Dream Team” [Teams of 2]AMRAP 20:90/70 Calorie Row70 Wallballs (20/14)50 Kettlebell Swings (70/53)30 Burpee Box Jumps (24/20) HOME GYM 30-20-10:Alternating Dumbbell Power Snatches (50/35)Burpees Directly Into… 10-20-30:Over-and-Back Hops Over DumbbellsGoblet Thrusters (50/35)Read More