Labor Day Schedule: Normal Saturday & Sunday. Only 1 class Monday at 9:30am Strength: Back Squat 3×3 WOD: “Two Face” 5 Rnds 10 Chest to Bar Pull-Ups 10 Power Cleans (135/95) 10 Toes to Bar 10 Push Jerks (135/95)Read More

2. Conditioning “Nancy” 5 RFT: 400m Run 15 OHS, 95/65 3. Stamina Conditioning EMOMx10: Odd: 10 Kipping HSPU Even: 20 Wall Balls, 20/14Read More

[message_box title=”MESSAGE TITLE” color=”red”]ADD_CONTENT_HERE[/message_box] No Open Gym today. Have fun spending time with friends and family.Read More

9am class only. Air Force WOD: 20 Thrusters(95/65) 20 SDLHP 20 Push Jerks 20 Overhead Squats 20 Front Squats ***4 burpees every minute on the minute. This includes the beginning of the workout.  Read More

Congrats Kevin and McKinsey on your engagement!!! gym closed today.Read More

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Open gym 1-2pm.Read More

Strength: Build to a heavy complex: 2 Hang Snatch + 2 Overhead Squats WOD: 20 min. AMRAP – 2 Deadlifts (275/185) – 10 Pull Ups – 8 Goblet Squats (55/35)Read More

WOD: 10 Rounds – 9 Burpees – 2 Clean and Jerks (165/105)Read More

Strength: Deadlift 5×3 WOD: Teams of 2: I go you go. For 20 minutes: – 5 Handstand Pushups – 5 Toes to Bar – 5 Box Jumps (24/20) – Run or row 400m  and tag your partner inRead More