[message_box title=”MESSAGE TITLE” color=”red”]ADD_CONTENT_HERE[/message_box] No Open Gym today. Have fun spending time with friends and family.Read More

9am class only. Air Force WOD: 20 Thrusters(95/65) 20 SDLHP 20 Push Jerks 20 Overhead Squats 20 Front Squats ***4 burpees every minute on the minute. This includes the beginning of the workout.  Read More

Congrats Kevin and McKinsey on your engagement!!! gym closed today.Read More

We are hard at work preparing the content for this page. Check back soon!Read More

Open gym 1-2pm.Read More

Strength: Build to a heavy complex: 2 Hang Snatch + 2 Overhead Squats WOD: 20 min. AMRAP – 2 Deadlifts (275/185) – 10 Pull Ups – 8 Goblet Squats (55/35)Read More

WOD: 10 Rounds – 9 Burpees – 2 Clean and Jerks (165/105)Read More

Strength: Deadlift 5×3 WOD: Teams of 2: I go you go. For 20 minutes: – 5 Handstand Pushups – 5 Toes to Bar – 5 Box Jumps (24/20) – Run or row 400m  and tag your partner inRead More

Strength: 8 min. EMOM A) 20 D/U 1 M/U” (Scaled 3 dips) B) 25 sec Handstand Hold WOD: ” Elizabeth meet Fran” 21-15-9 – Power Clean (95/65) – Thruster – Ring Dips – Pull UpsRead More

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