OPEN“Open 20.4”For time:30 box jumps, 24 in.15 clean and jerks (95/65) 30 box jumps, 24 in.15 clean and jerks (135/85) 30 box jumps, 24 in.10 clean and jerks (185/115) 30 single-leg squats10 clean and jerks (225/145) 30 single-leg squats5 clean and jerks (275/175) 30 single-leg squats5 clean and jerks (315/205 ) Time cap: 20 minutes...Read More

OPEN WOD 20.4 ANNOUNCEMENT WATCH PARTY THURSDAY @ 7PM FRIDAY NIGHT LIGHTS STARTS @ 5PM (HALLOWEEN THEME) POST F.N.L HAUNTED HOUSE PARTY AT KIM PETTERS OPEN & PERFORMANCE“Goat Day”On the Minute x 20:Odd: Movement 1Even: Movement 2 FITNESS“Goat Day”On the Minute x 20Odd: 40 Seconds Max Kettlebell SwingsEven: 40 Seconds Max Wallballs *Score is swings...Read More

OPEN WOD 20.4 ANNOUNCEMENT WATCH PARTY THURSDAY @ 7PM FRIDAY NIGHT LIGHTS STARTS @ 5PM (HALLOWEEN THEME) POST F.N.L HAUNTED HOUSE PARTY AT KIM PETTERS OPEN – PERFORMANCE – FITNESS“Tri Sprint Intervals V2”5 Rounds: AMRAP 4:30 Shuttle Runs (10 Meters) 20/15 Calorie C2 BikeMax Calorie Row Rest 4 Minutes Between RoundsRead More

OPEN WOD 20.4 ANNOUNCEMENT WATCH PARTY THURSDAY @ 7PM FRIDAY NIGHT LIGHTS STARTS @ 5PM (HALLOWEEN THEME) POST F.N.L HAUNTED HOUSE PARTY AT KIM PETTERS OPEN & PERFORMANCEPush JerkBuild to a Heavy Set of 3“Bruiser”AMRAP 12: 15 Push Jerks (115/85) 30 Air Squats 60 Double Unders FITNESSPush JerkBuild to a Heavy Set of 3“Bruiser”AMRAP 12:...Read More

EMOM x 8:00 5 TnG Power Cleans* *increase weights every 2 sets. OPEN – PERFORMANCE – FITNESS “9 Volt” AMRAP 9: 2 Kettlebell Swings (55/35) 2 Box Jumps (24/20) 4 Kettlebell Swings (55/35) 4 Box Jumps (24/20) …. Increase By (2) Reps Until the FinishRead More

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Crunchin’ Numbers”4 Rounds:30/21 Calorie Bike 30 Slamballs (30/20) 30 AbMat Sit-upsRead More

CLASS @ 9AM OPEN & PERFORMANCE & FITNESS “Wrong Turn” Teams of 2 AMRAP 25: 12 Front Squats (95/65) 9 Lateral Barbell Burpees 6 Pull-ups *Continuous 400 Meter Wreck Bag Run (50/35)Read More

FRIDAY NIGHT LIGHTS STARTS AT 5PM (SUPERHERO THEME) OPEN“Open 20.3”21-15-9Deadlifts (225/155)Handstand Push-upsDirectly into21-15-9Deadlifts (315/205)50-foot Handstand Walk PERFORMANCE“Open 20.3”AMRAP 915 Deadlifts (225/155)30 Push-ups FITNESS“Open 20.3”AMRAP 915 Deadlifts (155/105)30 Push-upsRead More

OPEN WOD 20.3 ANNOUNCEMENT TONIGHT @ 7PM FRIDAY NIGHT LIGHTS STARTING AT 5PM (SUPERHERO THEME) OPEN & PERFORMANCE “Goat Day” On the Minute x 20: Odd: Movement 1 Even: Movement 2 FITNESS “Goat Day” 20 Minutes Max Calorie Bike* *Every 2 minutes including 0:00 7 Double Dumbbell Strict Press (50’s/35’s)Read More

OPEN WOD 20.3 ANNOUNCEMENT THURSDAY @ 7PM FRIDAY NIGHT LIGHTS STARTING AT 5PM AND POST WOD FUN AT TREYS BAR & GRILL OPEN – PERFORMANCE – FITNESS“Jack in the Box”For Time:1000 Meter Row75/50 Calorie Bike 50 Box Jump Overs (24/20)75/50 Calorie Bike 1000 Meter RowRead More