CROSSFIT TRIVIA AND CROSSFIT GAMES WATCH PARTY @ MIDLETONS SATURDAY @ 3PM BACKYARD BRAWL II on AUGUST 17th! OPEN THE FIRST CUT 4 rounds (FOR TIME) 400-m run 3 legless rope climbs 7 squat snatches (185/130) PERFORMANCE THE FIRST CUT 4 rounds (FOR TIME) 400-m run 3 rope climbs 7 squat snatches (135/95) FITNESS THE...Read More

CROSSFIT TRIVIA AND CROSSFIT GAMES WATCH PARTY @ MIDLETONS SATURDAY @ 3PM BACKYARD BRAWL II on AUGUST 17th! OPEN & PERFORMANCE“Cool Whip”3 Rounds:21/15 Calorie Row75 Double Unders Directly Into… 3 Rounds:20 Dumbbell Snatches (50/35) 12 Lateral Dumbbell Burpees FITNESS“Cool Whip”3 Rounds:21/15 Calorie Row120 Single Unders Directly Into… 3 Rounds:20 Dumbbell Snatches (35/25) 12 Lateral Dumbbell...Read More

CROSSFIT TRIVIA AND CROSSFIT GAMES WATCH PARTY @ MIDLETONS SATURDAY @ 3PM BACKYARD BRAWL II on AUGUST 17th! OPEN & PERFORMANCE“Runny Nose”Teams of 3 2 Rounds (30 Minute Cap):75 Back Squats (155/105)400 Meter Team Wreck Bag Run (70/50)75 Bench Press (135/95)400 Meter Team Wreck Bag Run (70/50)75 Hang Power Cleans (115/85)400 Meter Team Wreck Bag...Read More

CROSSFIT TRIVIA AND CROSSFIT GAMES WATCH PARTY @ MIDLETONS SATURDAY @ 3PM BACKYARD BRAWL II on AUGUST 17th! OPEN“Ninja Turtle”Every 4 Minutes x 5 Rounds:6 Chest to Bar Pull-ups9 Toes to Bar12 Deadlifts (225/155)15/12 Calorie Bike Performance“Ninja Turtle”Every 4 Minutes x 5 Rounds:6 Pull-ups9 Toes to Bar12 Deadlifts (225/155)15/12 Calorie Bike FITNESS“Ninja Turtle”Every 4 Minutes...Read More

BACKYARD BRAWL II on AUGUST 17th! OPEN & PERFORMANCE“Kelly Rowland”For Time:50/35 Calorie Row3 Rounds of “Kelly” (20/14)50/35 Calorie Row FITNESS“Kelly Rowland”For Time:50/35 Calorie Row3 Rounds of “Kelly” (14/10)50/35 Calorie Row 1 Round of Kelly:400 Meter Run30 Box Jumps (24/20)30 Wallballs**OPEN & PERFORMANCE (20/14)FITNESS (14/10)Read More

BACKYARD BRAWL II on AUGUST 17th! Push Jerk Build to Heavy Set of 3 OPEN & PERFORMANCE“Beef Jerky”AMRAP 12:21 Kettlebell Swings (53/35)14 Kettlebell Reverse Lunges 7 Push Jerks (165/115) FITNESS“Beef Jerky”AMRAP 12:21 Kettlebell Swings (53/35)14 Kettlebell Reverse Lunges 7 Push Jerks (135/95)Read More

OPEN GYM 1PM-2PM Alternating On the Minute x 16 (8 Rounds): Odd Minutes: 15/12 Calorie BikeEven Minutes: “X” Power Cleans Rounds 1-2: 5 Power CleansRounds 3-4: 4 Power CleansRounds 5-6: 3 Power CleansRounds 7-8: 2 Power Cleans *Increase weight every 2 rounds*Read More

GYM CLOSED TODAY FOR CFE FIELD DAY! BACKYARD BRAWL II REGISTRATION CLOSES TODAY!Read More

BACKYARD BRAWL REGISTRATION CLOSES TOMORROW SATURDAY JULY 27th! OPEN & PERFORMANCE“Hop Scotch”5 Rounds:10 Power Snatches (95/65)10 Box Jump Overs (24/20) FITNESS“Hop Scotch”5 Rounds:10 Power Snatches (75/55)10 Box Jump Overs (24/20)Read More

ECLIPSE FIELD DAY SATURDAY @ 11am BACKYARD BRAWL II on AUGUST 17th! Registration closes on SATURDAY JULY 27th! OPEN – PERFORMANCE – FITNESS“Air BnB”5 Rounds:1 Minute AbMat Sit-ups1 Minute Air Squats1 Minute Bike1 Minute RestRead More