BACKYARD BRAWL II on AUGUST 17th! Registration closes this SATURDAY JULY 27th! OPEN & PERFORMANCEPush PressBuild to a Heavy Set of 3“Trail Blazer”3 Rounds:800 Meter Run80 Double Unders21 Push Presses (115/85) FITNESSPush PressBuild to a Heavy Set of 3“Trail Blazer”3 Rounds:800 Meter Run120 Single Unders21 Push Presses (95/65)Read More

BACKYARD BRAWL II on AUGUST 17th! Registration closes THIS SATURDAY JULY 27th! OPEN & PERFORMANCEBuild to a Heavy Complex: 1 Hang Clean Pull 1 Hang Power Clean 1 Clean Pull 1 Power Clean “Nowhere Fast”For Time: 50 Power Cleans (155/105) On the Minute: 5 Toes to Bar FITNESSBuild to a Heavy Complex: 1 Hang Clean Pull 1 Hang Power Clean 1 Clean Pull 1...Read More

BAKCYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th! Sprint ConditioningOn the 4:00 x 3 Rounds:25m Shuttle Sprint50m Shuttle Sprint100m Sprint OPEN & PERFORMANCE“Hot Sauce”AMRAP 3: 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats (75/55) rest 3 minutes AMRAP 3: 18/13 Calorie Row 18 Lateral Erg Burpees Max Overhead Squats (95/65) rest 3 minutes AMRAP 3: 15/11 Calorie...Read More

BACKYARD BRAWL II on AUGUST 17th! Registration closes THIS WEEK JULY 27th! OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Broken Road”5 Rounds:15 Kettlebell Swings (53/35)15/12 Calorie Bike Directly Into… 5 Rounds:20 AbMat Sit-ups200 Meter RunRead More

BACKYARD BRAWL II on AUGUST 17th!! Registration closes on JULY 27th. “WeWork” Teams of 34 Rounds For Time (30 Minute Time Cap):800 Meter Wreck Bag Run (50/35)60-50-40-30:DeadliftsFront SquatsJerks Barbell Weights: OPEN & PERFORMANCE: 115/85 – 135/95 – 155/105 – 175/115FITNESS: 75/55 – 95/65 – 115/85 – 135/95Read More

BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th! OPEN & PERFORMANCEPower SnatchBuild to a Heavy Set of 5“Scarface”6 Rounds:8 Power Snatches (115/85)8 Lateral Barbell Burpees FITNESSPower SnatchBuild to a Heavy Set of 5“Scarface”6 Rounds:8 Power Snatches (95/65)8 Lateral Barbell BurpeesRead More

BACKYARD BRAWL II on AUGUST 17th! Registration closes on July 27th! OPEN & PERFORMANCE“Skyscraper” AMRAP 6: 2 Rope Climbs 6 Hang Power Cleans (165/115) 12/9 Calorie Bike Rest 6 Minutes AMRAP 6:2 Rope Climbs 6 Hang Power Cleans (135/95) 12/9 Calorie Bike FITNESS“Skyscraper” AMRAP 6: 1 Rope Climb6 Hang Power Cleans (135/95) 12/9 Calorie Bike Rest 6 Minutes AMRAP 6:1 Rope Climb6...Read More

BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th! 4-5 sets: OPEN + PERFORMANCE 1 False Grip Ring Pull-Up 1 Strict Ring MU :20 straight arm hold FITNESS 3-5 False Grip Ring Pull-ups 45s – 1:00 straight arm hold rest 1:00 OPEN & PERFORMANCE & FITNESS “Meter Maid” For Time: 200 Meter Run27 Toes...Read More

BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th! Body Armor4 Unbroken Sets:3 Dumbbell Power Cleans3 Dumbbell Push Presses2 Dumbbell Power Cleans2 Dumbbell Push Presses1 Dumbbell Power Clean1 Dumbbell Push Press*After each set, complete 15 Sit-Ups. OPEN – PERFORMANCE – FITNESS“2K Row”For Time: 2,000 Meter RowRead More

BACKYARD BRAWL II on AUGUST 17th! Registration closes on JULY 27th!! OPEN ThrusterBuild to a Heavy Set of 3“Tailspin”AMRAP 14:15 Thrusters (95/65)30 Double Unders15 Chest to Bar Pull-ups30 Double Unders Performance Thruster: Build to a Heavy Set of 3“Tailspin”AMRAP 14:15 Thrusters (95/65)30 Double Unders15 Pull-ups30 Double Unders Fitness Thruster: Build to a Heavy Set of...Read More