OPEN & PERFORMANCEHang Power Clean + Power CleanBuild to a Heavy Complex “Power Ranger”For Time: 15 Power Cleans (155/105) 
600 Meter Run10 Power Cleans (155/105) 400 Meter Run5 Power Cleans (155/105) 
200 Meter Run FITNESSHang Power Clean + Power CleanBuild to a Heavy Complex “Power Ranger”For Time: 15 Power Cleans (115/80) 
600 Meter Run10 Power...Read More

SWOLE METHOD 4 Sets of 7 BARBELL CURLS 4 Sets of 7 DB REVERSE FLYs 4 Sets of 1:00 Chinese Planks OPEN & PERFORMANCE“Eighteen Wheeler”AMRAP 18:18/12 Calorie Bike15 Wallballs (20/14)12 Alternating Dumbbell Snatches (50/35)9 Toes to Bar FITNESS“Eighteen Wheeler”AMRAP 18:18/12 Calorie Bike15 Wallballs (14/10)12 Alternating Dumbbell Snatches (35/25)9 Toes to BarRead More

OPEN GYM 1PM-2PM OPEN – PERFORMANCE – FITNESS“Midline Madness”3 Giant Sets, Not for Time:21 Abmat Sit-ups21 Hip Extensions21 Hollow Rocks21 Glute Bridges21 Banded Pull-Aparts21 Banded Good MorningsRead More

9AM CLASS ONLY TODAY OPEN & PERFORMANCE“Adderall” (2 Person Team)0:00 – 10:00 – 1 Mile Run, Max Clean and Jerks (135/95)10:00 – 13:00 – Rest13:00 – 20:00 – 800m Run, Max Power Snatch (115/80)20:00 – 23:00 – Rest23:00 – 27:00 – 400m Run, Max Thrusters (95/65) FITNESS“Adderall” (2 Person Team)0:00 – 10:00 – 1 Mile...Read More

OPEN – PERFORMANCE – FITNESSWeighted Pull-UpBuild to a Heavy Set of 3 “Death Race”15/10 Calorie Bike10 BurpeesRead More

OPEN – PERFORMANCE – FITNESS“Family Feud” Class Divides Into 2 Even Teams: AMRAP 25: 50 Meter Sled Push (90/45) 100 Meter Wreck Bag Run (50/35) 200 Meter RunRead More

OPEN & PERFORMANCEPush JerkBuild to a Heavy Set of 3 “Bel-Air”AMRAP 15:40 Double Unders20 Dumbbell Hang Clean & Jerks (50/35)40 Double Unders20/15 Calorie Row FITNESSPush JerkBuild to a Heavy Set of 3 “Bel-Air”AMRAP 15:60 Double Unders20 Dumbbell Hang Clean & Jerks (35/25)60 Double Unders20/15 Calorie RowRead More

OPEN & PERFORMANCE“Jelly Belly”For Time:50-40-30-20-10: AbMat Sit-Ups25-20-15-10-5: Calorie Bike10-8-6-4-2: Deadlifts (275/185) FITNESS“Jelly Belly”For Time:50-40-30-20-10: AbMat Sit-Ups25-20-15-10-5: Calorie Bike10-8-6-4-2: Deadlifts (205/145)Read More

MEMORIAL DAY WOD @ 9:30am ONLY today OPEN – PERFORMANCE – FITNESS“Murph”1 Mile Run100 Pull-Ups200 Push-Ups300 Air Squats1 Mile Run Partition pull-ups, push-ups, and air squats as needed. Modifications and scales provided by coaches. Medal of Honor Citation:For conspicuous gallantry and intrepidity at the risk of his life above and beyond the call of duty...Read More

OPEN GYM 1PM – 2PM MEMORIAL DAY MURPH WOD (MONDAY) 9:30am CLASS ONLY OPEN – PERFORMANCE – FITNESS“Hang Glide”7 Rounds, On the 3:0025/18 Calorie Bike5 Hang Power Cleans Build in Weight Each Round. Score is LoadRead More