OPEN & PERFORMANCEFront SquatBuild to a Heavy Single “Funny Bone”21-15-9Kettlebell Swings (70/53)Box Jump Overs (24/20)Front Squats (135/95) FITNESSFront SquatBuild to a Heavy Single “Funny Bone”21-15-9Kettlebell Swings (53/35)Box Jump Overs (24/20)Front Squats (95/65)Read More

PULL-UP AND TOES TO BAR CLINIC TODAY @ 12PM REGISTER FOR THE 2019 ECLIPSE INTRAMURAL CROSSFIT OPEN https://open.crossfit.com/english OPEN & PERFORMANCE“Dum Dum”3 Rounds:200′ Dumbbell Farmers Carry20 Dumbbell Bench Press200′ Dumbbell Front Rack Carry20 Dumbbell Deadlifts Dumbbells: (50’s/35’s) FITNESS“Dum Dum”3 Rounds:200′ Dumbbell Farmers Carry20 Dumbbell Bench Press200′ Dumbbell Front Rack Carry20 Dumbbell Deadlifts Dumbbells: (40’s/30’s)Read More

PULL-UP AND TOES TO BAR CLINIC THIS SUNDAY @ 12PM REGISTER FOR THE 2019 ECLIPSE INTRAMURAL CROSSFIT OPEN https://open.crossfit.com/english OPEN“Over Easy” For Time: TEAM OF 2100/75 Calorie Bike Directly Into… 3 Rounds:35 Chest to Bar Pull-ups30 Overhead Squats (115/80)25 Power Clean and Jerks (115/80) PERFORMANCE“Over Easy” For Time: TEAM OF 2100/75 Calorie Bike Directly Into… 3 Rounds:35...Read More

PULL-UP AND TOES TO BAR CLINIC THIS SUNDAY @ 12PM REGISTER FOR THE 2019 ECLIPSE INTRAMURAL CROSSFIT OPEN https://open.crossfit.com/english CONGRATULATION TO ALL COMMITTED CLUB MEMBER FOR JANUARY! Victor G., Brody W., Jerry S., William G., Destiny G., Ashlyn M., Tim B., Noelle R., Ken S., Guylene D., Tasha M., Ross M., Larissa M., Krys A.,...Read More

PULL-UP AND TOES TO BAR CLINIC THIS SUNDAY @ 12PM REGISTER FOR THE 2019 ECLIPSE INTRAMURAL CROSSFIT OPEN https://open.crossfit.com/english OPEN – PERFORMANCE – FITNESSSnatch ComplexOn the Minute x 10 1 Hang Power Snatch + 1 Power Snatch “Randy”For Time: 75 Power Snatches (75/55)Read More

REGISTER FOR THE 2019 ECLIPSE INTRAMURAL CROSSFIT OPEN https://open.crossfit.com/english OPEN & PERFORMANCETempo Back Squat5 sets of 27 seconds down, 3 seconds pause “After Party”1-2-3-4-5-6-7-8-9-10: Dumbbell Front Squats (50’s/35’s) After Each Round: 30 Double Unders OPEN & PERFORMANCETempo Back Squat5 sets of 27 seconds down, 3 seconds pause “After Party”1-2-3-4-5-6-7-8-9-10: Dumbbell Front Squats (35’s/25’s) After Each...Read More

REGISTER FOR THE 2019 ECLIPSE INTRAMURAL CROSSFIT OPEN https://open.crossfit.com/english Midline 2 Rounds:30 Seconds Single Arm Kettlebell Overhead Hold (Left) + 15 Sit-Ups30 Seconds Single Arm Kettlebell Overhead Hold (Right) + 15 Sit-Ups30 Seconds Double Kettlebell Front Rack Hold + 15 Sit-Ups OPEN & PERFORMANCE“Hangnail”AMRAP 16:30 Dumbbell Hang Clean and Jerks (50/35)25/18 Calorie Bike20 Lateral Barbell...Read More

REGISTER FOR THE 2019 ECLIPSE INTRAMURAL CROSSFIT OPEN https://open.crossfit.com/english OPEN“Life Jacket”AMRAP 5: 27/20 Calorie Row27 Thrusters (115/80)27 Chest to Bar Pull-ups Rest 5 Minutes AMRAP 5: 21/15 Calorie Row21 Thrusters (95/65)21 Toes to Bar Rest 5 Minutes AMRAP 5: 15/10 Calorie Row15 Thrusters (75/55)15 Pull-ups PERFORMANCE“Life Jacket”AMRAP 5: 27/20 Calorie Row27 Thrusters (115/80)27 Pull-ups Rest...Read More

OPEN GYM 1PM-2PM OPEN“Turtle Neck”5 Rounds:12 WreckBag Reverse Lunges (50/35)9 Power Cleans (115/80)6 Strict Handstand Push-ups PERFORMANCE“Turtle Neck”5 Rounds:12 WreckBag Reverse Lunges (50/35)9 Power Cleans (115/80)6 Dumbbell Strict Press (50’s/35’s) FITNESS“Turtle Neck”5 Rounds:12 WreckBag Reverse Lunges (50/35)9 Power Cleans (95/65)6 Dumbbell Strict Press (35’s/25’s)Read More

REGISTER FOR THE 2019 ECLIPSE INTRAMURAL CROSSFIT OPEN https://open.crossfit.com/english OPEN & PERFORMANCE“Bird Box”Teams of 3 (30:00 Time Cap)For Time:100/70 Calorie Row75 Box Jump Overs (24/20)50 Power Snatches (135/95)15 Rope Climbs50 Power Snatches (115/80)75 Box Jump Overs (24/20)100/70 Calorie Row FITNESS“Bird Box”Teams of 3 (30:00 Time Cap)For Time:100/70 Calorie Row75 Box Jump Overs (24/20)50 Power Snatches...Read More