*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE @ WWW.GAMES.CROSSFIT.COM *** OPEN SEMINAR TODAY ($10) @10:30am : HANDSTANDS/HANDSTAND PUSH-UPS “Go Time” Teams of 3 AMRAP 20: 12/9 Calorie Assault Bike 8 Burpees 4 Clean and Jerks (115/85)* *Athletes will complete full rounds before switching out to their next teammate **After six total...Read More

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE @ WWW.GAMES.CROSSFIT.COM *** OPEN SEMINAR SATURDAY ($10) @10:30am : HANDSTANDS/HANDSTAND PUSH-UPS “Mighty Mouse” AMRAP 18: 30 Thrusters (95/65) 30 Box Jumps (24/20) 30/21 Calorie Row 30 Toes to BarRead More

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE @ WWW.GAMES.CROSSFIT.COM *** OPEN SEMINAR SATURDAY ($10) @10:30am : HANDSTANDS/HANDSTAND PUSH-UPS  “Drago” 30-25-20-15-10: Russian Kettlebell Swings (70/53) AbMat Sit-ups 10 Meter Shuttle SprintsRead More

  *CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE @ WWW.GAMES.CROSSFIT.COM *** OPEN SEMINAR SATURDAY ($10) @10:30am : HANDSTANDS/HANDSTAND PUSH-UPS  “Hot Sauce” AMRAP 3 21/15 Calorie Row 21 Lateral Erg Burpees Max Overhead Squats (75/55) rest 3 minutes AMRAP 3 18/13 Calorie Row 18 Lateral Erg Burpees Max Overhead Squats (95/65) rest...Read More

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE @ WWW.GAMES.CROSSFIT.COM “Bar Hopping” AMRAP 15: 15 Hang Power Cleans (135/95) 21/15 Calorie Bike 15 Chest to Bar Pull-ups 60 Double UndersRead More

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE @ WWW.GAMES.CROSSFIT.COM Deadlift Build to a Heavy Set of 3 “Optimus Prime” AMRAP 7: Wallballs (20/14) On the Minute – 5 Deadlifts (225/155)Read More

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE @ WWW.GAMES.CROSSFIT.COM OPEN GYM 1PM-2PM “Jump Ship” AMRAP 18: 21/15 Calorie Row 18 Jumping Lunges 15 AbMat Sit-ups 12 Hand Release Push-upsRead More

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE @ WWW.GAMES.CROSSFIT.COM **WOD of LOVE TODAY @ 9A.M. *** OPEN SEMINAR ($10) @10:30am : DOUBLE UNDERS & TOES TO BAR  WOD 30 BURPEES OVER PARTNER (Partner Plank Hold) 100 AIR SQUATS **BUDDY CARRY** 75 PUSH-UPS (Pull-up Hold) **BUDDY CARRY** 50 MED BALL SIT-UPS **BUDDY...Read More

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE @ WWW.GAMES.CROSSFIT.COM **VALENTINES DAY WOD SATURDAY @ 9A.M. Clean and Jerk Build to a Heavy Single “Double Time” AMRAP 10: 50 Lateral Barbell Burpees 100 Double Unders 30 Clusters (115/80)Read More

*CROSSFIT GAMES OPEN STARTS FEB. 22ND- REGISTER AS SOON AS POSSIBLE @ WWW.GAMES.CROSSFIT.COM **VALENTINES DAY WOD SATURDAY @ 9A.M. “Buckle Up” AMRAP 3: 50′ Walking Lunge (No Weight) 35 AbMat Sit-ups Max Calorie Row rest 3 minutes AMRAP 3: 50′ Walking Lunge (30’s/25’s) 35 AbMat Sit-ups Max Calorie Row rest 3 minutes AMRAP 3: 50′...Read More