“Hard Hat” 3×5 Front Squat 3×5 Bench Press 3x Max Strict Pull-upsRead More

3 Rounds: 30 Hang Power Cleans (115/80#) 30 Wallballs (20/14#) 30 Calorie RowRead More

Snatch 60%/1, 70%/1, 75%/1; 80%/1, 85%/1, 90%/1, (80%1)2 “The Seven” 7 Handstand Push-ups 7 Thrusters (135/95#) 7 Knees-to-Elbows 7 Deadlifts (245/185#) 7 Burpees 7 Kettlebell Swings (70/53#) 7 Pull-upsRead More

Congrats to Jake for being named our CFE January Athlete of the Month!! Always has a positive attitude when enters the door and never has doubt on his ability to finish a WOD. He takes it head on whether he likes the WOD or not(Burpees). The first to introduce himself to new people. Jake has...Read More

Sunday Funday Open Gym 1PM-2PM 21-18-15-12-9-6-3 Calorie Row Strict Press (75/55#)Read More

“Lights Out” AMRAP 30: Teams of 3: 12 Calorie Row 12 Power Snatch (95/65#) 12 T2B *Each partner completes 1 full round, then rotate.Read More

“Big Clean Complex” 6 Sets of the Following Complex: High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Press High Hang Squat Clean + Hang Squat Clean + Squat Clean + Push Jerk High Hang Squat Clean + Hang Squat Clean + Squat Clean + Split Jerk *Goal is to build...Read More

“Chelsea” EMOMx30: 5 Pull-ups 10 Push-ups 15 Air SquatsRead More

Tri-Sprint Intervals V3 5 Rounds: AMRAP 4: 20/30 Calorie Row 30 10m Shuttle Sprints AMRAP Calorie Bike Rest 4:00 between roundsRead More

“Marston” AMRAP 20: 1 Deadlift (315/205#) 10 Toes-to-Bar 15 Barbell BurpeesRead More