Congrats Elise and Andrew!! Little baby Dax was born Friday weighing in at 7 lbs 6 ounces. Both mom and baby are doing great!! The Core Class will be at 10am this morning.  Whole Life Challenge starts this Saturday. Sign up here https://www.whole.lc/wlc1605/pt/crossfiteclipse There is a Facebook group for those in the challenge. Let me...Read More

Whole Life Challenge starts this Saturday. Sign up here https://www.whole.lc/wlc1605/pt/crossfiteclipse There is a Facebook group for those in the challenge. Let me know if you have not been added. WOD 1: In 11 minutes Run 400m In the time remaining, complete as much of the following list as you can: 30 Air Squats 30 Sit Ups 30...Read More

On the Minute x 20: Minute 1 – 20 Abmat Sit-Ups Minute 2 – 12/10 Calorie Bike Minute 3 – 50′ KB Lunge (55’s/35’s) Minute 4 – 12 Wall Balls (20/14) Minute 5 – 200 Meter RunRead More

[dropcap type=”circle” color=”#COLOR_CODE” background=”#COLOR_CODE”]ADD_CONTENT_HERE[/dropcap] Whole Life Challenge starts this Saturday. Sign up here https://www.whole.lc/wlc1605/pt/crossfiteclipse WOD: 1,000 Meter Row -Directly Into- 21 – 15 – 9: Kettlebell Swings (70/53) Overhead Squats (115/80)Read More

WOD 1 For Time: 21 Deadlifts (225/155), 21 Calorie Bike, 84 Double-Unders 15 Deadlifts (225/155), 15 Calorie Bike, 60 Double-Unders 9 Deadlifts (225/155), 9 Calorie Bike, 36 Double-Unders WOD 2 EMOMx15: Min 1: 18/15 Calorie Row Min 2: 15 Sit-Ups Min 3: 20 Back ExtensionsRead More

Whole Life Challenge starts this Saturday. Sign up here https://www.whole.lc/wlc1605/pt/crossfiteclipse 1. Snatch EMOMx10: 1 Squat Snatch 2. Squat 5×5 Back Squats, acrossRead More

Open Gym 1-2pm “Pushin’ Weight” 1 Round, resting 1:00 between efforts: 25 Meter Prowler Push (Guys 4×45’s, Girls 3×45’s) 50 Meter Prowler Push (3×45’s/2×45’s) 100 Meter Prowler Push (2×45’s, 1×45) 100 Meter Prowler Push (1×45, Empty) Cashout 100 Abmat Sit-Ups for TimeRead More

[quote align=”center” color=”#999999″]ADD_CONTENT_HERE[/quote] Core class is at 10am today, not 8am. Teams of 3: 100 Calorie Row 100 Lateral Barbell Burpees 100 Power Cleans (135/95) 100 Toes to Bar 100 Push Jerks (135/95) 100 Lateral Barbell Burpees 100 Calorie RoRead More

Today is Megan’s last day before she moves off to be with her hubby at Camp Pendleton. Make sure to wish her well before she takes off. “Helen” 3 Rounds: 400 Meter Run 21 Kettlebell Swings (55/35) 12 Pull-UpsRead More

*This Saturday the Core class with be at 10am instead of 8am. **This week is “Bring a Buddy” week!! So grab your sister, wife, boyfriend, neighbor, or babies daddy to try out CrossFit for the week. WOD: On the Minute x 20 Minute 1 – 15 Hand-Release Pushups Minute 2 – 15/12 Calorie Row Minute...Read More