***CROSSFIT ECLIPSE CHRISTMAS PARTY!!! SATURDAY, DEC. 11TH @ 6PM!*** ***CHECK YOUR EMAIL FOR OUR EXCLUSIVE CFE BLACK FRIDAY DEALS! TODAY ONLY!*** ASSESS AEROBIC POWER INTERVALS For Total Reps 1:00 Wallballs (20/14) 1:00 Hang Power Cleans (75/55) 1:00 Box Jumps (24/20) 1:00 Push Press (75/55) 1:00 Burpees 1:00 Rest x 3 EXTRA CREDIT Durability 5 Sets...Read More

BLACK FRIDAY, NOV. 26TH – 8:30 & 9:30 AM CLASSES ONLY*** CHECK YOUR EMAIL FOR OUR EXCLUSIVE BLACK FRIDAY DEALS!*** HAPPY THANKSGIVING FROM OUR FAMILY TO YOURS! “BURN THE BIRD” 5 Rounds for Time TEAMS OF 2 500 meter Row (Switch every 250m) 40 Kettlebell Swings (55/35 lb) 100 Double Unders  200m Run (Together) 10...Read More

***Thanksgiving Schedule: Thursday, Nov. 25th 8:30 AM Class Only. Friday, November 26th, 8:30 AM & 9:30 AM Class Only.*** FRONT SQUAT 15 minutes 5 x 5 Building “LEOPARD SEAL” 16 min AMRAP 30 Doubleunders   4 SA Db Manmakers (50/35) EMOM – start at 0:00 3 Pullups EXTRA CREDIT Durability 4 Sets 8 SL Glute...Read More

***Thanksgiving Schedule: Thursday, Nov. 25th 8:30 AM Class Only. Friday, November 26th, 8:30 AM & 9:30 AM Class Only.*** ASSESS ROWING OR 20 minutes 2 min AMRAP • Airbike 2 min AMRAP 100m Shuttle Run 20 Walking Lunges SHOULDER PREHAB Sets For Quality 10 PVC Cuban Press 10 Wall Slides 10 Powell Raise ea/s EXTRA...Read More

***Thanksgiving Schedule: Thursday, Nov. 25th 8:30 AM Class Only. Friday, November 26th, 8:30 AM & 9:30 AM Class Only.*** ASSESS WEIGHTLIFTING OR 15 minutes Build to a Heavy 1 Power Snatch + 1 Hang Snatch “TIGHT SPACES” 5 Rounds 6 Power Cleans (165/115) 12 V-ups 18 Pushups EXTRA CREDIT Mobility 3:00 Row/Bike 3:00-4:00 Quad Smash...Read More

***Thanksgiving Schedule: Thursday, Nov. 25th 8:30 AM Class Only. Friday, November 26th, 8:30 AM & 9:30 AM Class Only.*** OPEN GYM 1-2 PMRead More

***Thanksgiving Schedule: Thursday, Nov. 25th 8:30 AM Class Only. Friday, November 26th, 8:30 AM & 9:30 AM Class Only.*** “SCYTHE” For Time 15-12-9-6-3 • Power Snatch (135/95) • Knees to Elbow • Bar-facing Burpees BODYBULIDING ACCESSORY 3 Sets For Quality 12-15 RDLs 12-15 Glute Bridges w/Barbell Rest 2:00 EXTRA CREDIT Row 2:00 easy 16:00 at...Read More

BACKSQUAT 15 minutes Build to a Heavy 3 Reps 20X1 end at 80%+ “GEL PEN” For Total Rounds + Reps 5 minutes 16 Db SA Hang Squat Cleans (50/35) 4 Strict Pullups 100m Shuttle Run rest 1:00 x 3 Pick up where   you left off. EXTRA CREDIT Durability 100m Front Rack Carry 1:00 4-Way...Read More

BENCH PRESS 15 minutes Accumulate 5-7 Sets 3 Reps Building “BUZZSAW” or Time 30 Strict Press (95/65) 30 Pushups 50 Abmat Situps 20 Strict Press 20 Pushups 50 Abmat Situps 10 Strict Press 10 Pushups 50 Abmat Situps EXTRA CREDIT Aerobic Recovery 12:00 Bike/Jog 4:00 Stretch/Mobility x 2Read More

“CHAI SPICE” For Two Scores 12 min AMRAP 750/600m Row 20 Db Walking Lunges (50/35) rest until 15:00 12 min AMRAP 30/25 Cal Airbike 30 Db Snatch (50/35) EXTRA CREDIT Row 3:00 easy 15:00 at goal pace 2:00 easyRead More