Interval Weight Training 3 rounds5 Squat Snatches @ 70% (No touch & Go)Run 400m “Middle Management” For Time:40/30 Calorie Row30 S.A. Devils Press (50/35)40/30 Calorie Row HOME GYM For Time:400 Meter Run20 Devil’s Press (50’s/35’s)400 Meter RunRead More

Interval Weight Training 3 rounds3 Thrusters @ 75%2:00 Max Row*Rest 2:00 Between Rounds “Down to Earth” 7 Rounds For Time:250 Meter Row7 Thrusters (95/65)7 BurpeesRead More

OPEN GYM 1PM-2PM “Triple Crown” For Time:3,000 Meter Assault Bike30 Single Dumbbell Box Step-ups (70/50) (24″/20″)30 Power Cleans (135/95) HOME GYM For Time:1 Mile Run50 Single Dumbbell Reverse Lunges (50/35)30 Alternating Dumbbell Power Clean & Jerks (50/35)Read More

“Another One” 21 AMRAPTeams of 215 Front Squats (75/55)12 Power Snatches (75/55)9 Lateral Barbell Burpees*Partner 1 completes full round then Partner 2 etc. HOME GYMOn the 3:00 x 7 Rounds:15 Dumbbell Goblet Squats (50/35)12 Alternating Dumbbell Snatches (50/35)9 Lateral Burpees Over DumbbellRead More

“Helen” 3 Rounds:400 Meter Run21 Kettlebell Swings (53/35)12 Pull-ups HOME GYM 3 Rounds For Time:400 Meter Run30 Single Arm Russian Dumbbell Swings (50/35)12 Strict Pull-upsRead More

ECLIPSE HALLOWEEN PARTY OCTOBER 30TH @7PM “Again and Again” On the 10:00 x 3 Rounds:50/35 Calorie Row9 Deadlifts (275/185)18 Handstand Pushups20 Double Dumbbell Squats (50’s/35’s) HOME GYM On the 10:00 x 3 Rounds:400 Meter Run30 Double Dumbbell Squats (50’s/35’s)200 Meter Double Dumbbell Farmers Carry (50’s/35’s)Read More

ECLIPSE HALLOWEEN PARTY OCTOBER 30TH @7PM Body Armor 3 Giant Sets:9 Dumbbell Romanian Deadlifts (50/35)15 Double Dumbbell Bench Press (50/35)21 Banded Pull Throughs Rest 1 Minute Between Sets BEEP TEST The 20m multistage fitness test (MSFT) is a commonly used maximal running aerobic fitness test. It is also known as the 20 meter shuttle run...Read More

ECLIPSE HALLOWEEN PARTY OCTOBER 30TH @7PM “Push Pop” 4 Rounds For Time:800 Meter Assault Bike16 Toes to Bar8 Push Jerks (165/115)Read More

ECLIPSE HALLOWEEN PARTY OCTOBER 30TH @7PM Interval Weight Training On the 2:30 x 4 Rounds:7 Power Cleans @70% (No Touch & Go)100m Sprint “Tidying Up” EMOM 12:Min 1: 10 Power Cleans (95/65)Min 2: 35 Double UndersMin 3: 15 Wallballs (20/14)Min 4: 35 Double UndersRead More

AEROBIC CHALLENGE MONTH FOR OCTOBER! OPEN GYM 1PM-2PM “Copy, Paste”For Time:50/35 Calorie Assault Bike 3 Rounds:15 Kettlebell Swings (53/35)9 Burpees 50/35 Calorie Assault Bike 3 Rounds:15 Kettlebell Swings (53/35)9 Burpees 50/35 Calorie Assault Bike HOME GYM42-30-18:Single Arm Dumbbell Russian Swing (50/35)BurpeesRead More