When most people hear “creatine,” they think of bodybuilders and intense gym sessions. But here’s the truth: creatine is one of the most researched and beneficial supplements out there—not just for muscle growth and performance, but for overall health. And ladies, this one’s for you. Recent research has highlighted that creatine isn’t just for athletes—it offers powerful benefits for brain function, bone density, hormonal health, and aging. If you’re not already taking creatine, it might be time to start. What is Creatine? Creatine is a naturally occurring compound found in our muscles and brain. It plays a key role in energy production, helping our cells generate ATP (the body’s energy currency). While we get some creatine from foods like red meat and fish, most people don’t consume enough to maximize its benefits. The Benefits of Creatine for Women 1. Enhances Strength & Lean Muscle Mass Creatine helps muscles produce more...Read more

Looking for a way to get the most out of your CrossFit training without hitting a wall? Adding personal training sessions to your routine can help you recover faster, improve flexibility, and prevent burnout, all while keeping you strong and ready for each workout. Discover how a hybrid approach that balances CrossFit with personalized recovery-focused sessions can make all the difference in your results.Read more

Unlock new levels in your CrossFit journey with targeted personal training. By focusing on your unique goals and areas of improvement, personal training can accelerate your progress, help you master tough skills, and ensure safer, more effective workouts. Ready to break through those plateaus and see real results? Dive into how one-on-one coaching can be the game-changer you’ve been looking for.Read more

Think you’re too old for group workouts? Think again! Exercising in a group is not only a fantastic way to stay motivated, but it also offers a sense of community and support that makes every workout more enjoyable. At CrossFit Eclipse, our EclipseFit class at 10:30 am is specifically designed for adults over 50, and here’s why group workouts are perfect for you. Motivation & Accountability: When you work out with others, you’re more likely to stick with it. A group provides motivation, making it easier to show up and give it your all. Camaraderie & Social Interaction: One of the best parts of our EclipseFit class is the friendships you’ll form. Working out alongside others creates a shared experience that goes beyond just fitness — it becomes about community and connection. Expert Coaching & Support: In our EclipseFit class, you’ll be guided by CrossFit-certified coaches who understand your unique...Read more

We’re thrilled to announce that CrossFit Eclipse was recently featured on The American Dream! In this exciting segment, Jeff Henson from McGraw Realtors shines a spotlight on our gym’s coaching, programming, and the incredible community that makes Eclipse such a special place. Watch the video to see interviews with myself, head coach Nathan Garcia, and Coach Darius, along with highlights of our members in action. If you’re ready to take the next step in your fitness journey, this is a great place to start!Read more