As we age, many of us notice that our metabolism starts to slow down, making it harder to lose fat and stay lean. But the good news is that with the right strategies, you can boost your metabolism and maintain your strength well into your 40s and beyond. In this blog, we cover the most effective ways to keep your metabolism running strong, from strength training to protein intake and staying active throughout the day. These simple adjustments can help you stay lean, burn fat, and feel energized, no matter your age!Read more

Struggling to fit exercise into your busy schedule? You’re not alone! For many working professionals, balancing work, family, and staying active feels impossible. But the good news is you don’t need hours at the gym to see results. In our latest blog, we share simple and effective fitness hacks—like walking meetings, quick desk exercises, and smart workout strategies—that help you stay fit even when life gets hectic. Whether you’re in the office or on the go, these tips will help you burn calories and stay active, no matter how packed your day is.Read more

Discover why our personal training services stand out in South Tulsa. Whether you're new to fitness or looking to break through a plateau, our expert trainers offer customized workouts tailored to your unique goals. Learn why personal training is the key to achieving faster, more sustainable results, and why we're the best choice for your fitness journey.Read more

I’m excited to share this month’s Member Spotlight, featuring two incredible members of our community—Zach and Maddie. Not only are they dedicated athletes here at CrossFit Eclipse, but they’re also the dynamic sibling duo behind 3 Natives Tulsa. Meet Zach and Maddie: Zach and Maddie have been a part of the CrossFit Eclipse family for a while now, bringing their energy and commitment to every workout. But did you know they’re also the brains behind 3 Natives? This brother-sister team has brought something special to Tulsa with their focus on fresh, healthy, and delicious food options. About 3 Natives: Located just down the road from our gym, 3 Natives is the perfect spot to grab a nutrient-packed meal or snack. Whether you’re in the mood for a refreshing smoothie, a satisfying acai bowl, or a flavorful wrap, 3 Natives has you covered. They use the freshest ingredients to ensure you’re...Read more

We're excited to introduce the brand-new CrossFit Eclipse Online Store, your go-to destination for exclusive Eclipse gear and accessories! With a wide range of apparel, including t-shirts, hoodies, and tank tops, plus fun items like Eclipse stickers, coffee mugs, and hats, there's something for everyone. Enjoy free shipping on all apparel and take advantage of our special offers: spend $100 to get 20% off or buy three items to receive 10% off. Visit our store today and show your Eclipse pride!Read more