the twinkling lights and chill in the air signal the arrival of the holiday season, along with the tempting lure of festive feasts and cozy evenings indoors. While it's the time for giving, it doesn't mean you have to give up on your fitness goals. With some smart strategies, you can navigate the holiday season,...Read More

The holiday season brings a festive array of foods and sweets, making it a challenging time for many of us trying to maintain a healthy lifestyle. It's a time when treats are plentiful and willpower is tested. However, achieving a balance between enjoying holiday delicacies and sticking to your fitness goals is possible. It's not...Read More

As the year winds down and the festive lights go up, there’s a common temptation to postpone our health and fitness goals, promising ourselves that the New Year will be the starting line. But what if January 1st isn’t the magical reset button we’ve all been led to believe it is? Let’s dive into why...Read More

Are you ready to supercharge your fitness journey and unlock the full potential of your body? The secret lies in "EXERCISE 1" - the Front Squat. When performed with proper technique, this exercise is not just a workout; it's a path to a healthier, stronger, and more agile you. Let's delve into the incredible value...Read More

If you're ready to embark on your CrossFit journey, there's one exercise that should be at the top of your list - the Back Squat. It's not just a fantastic strength builder; it's a fundamental movement that, when done correctly, can transform your fitness level, overall health, and athletic performance. Let's dive into the value...Read More

Are you ready to embark on a transformative fitness journey that will enhance your strength, build muscle, and boost your overall well-being? Look no further than the Deadlift, often regarded as the king of compound exercises. This remarkable movement not only has the power to reshape your body but also to improve your quality of...Read More

Be sure to checkout and subscribe to the CrossFit Eclipse Youtube channel! 🌒 Dive into a world where fitness meets passion. At CrossFit Eclipse, we believe in pushing boundaries, breaking limits, and achieving the impossible. Whether you’re a seasoned athlete or just starting your fitness journey, our channel offers a mix of challenging workouts, nutrition...Read More

Are you ready to supercharge your fitness journey? Look no further than The Power Clean – a dynamic exercise that can transform your strength and overall athletic performance. In this guide, we’ll dive into the incredible value of The Power Clean, emphasize the importance of proper technique, and highlight how this exercise is a safe...Read More

If there’s one phrase guaranteed to make an experienced coach roll their eyes it’s “I don’t want to get too bulky.” Okay newbie don’t worry, I have no fear that you’re about to completely revamp your diet, follow strict macros, triple the amount of protein you consume every day, and put in the 2-3 hours...Read More

Are you ready to take your fitness journey to the next level? Look no further than the humble but mighty "Push-Up." This fundamental exercise isn't just about building a strong upper body; it's about understanding the value of proper technique, a safe and natural human movement, and its transformative potential for your overall fitness. In...Read More