At CrossFit Eclipse, we believe in the transformative power of personalized nutrition. Today, we want to share an incredible story of resilience, health, and empowerment from one of our own—Grace, a dedicated nutrition coach at our gym. Her journey is not just a testament to her strength but also an example of how our Nutrition...Read More
At CrossFit Eclipse, we are committed to providing our members with the best resources to enhance their performance, prevent injuries, and improve overall mobility. That's why we've teamed up with Vitality Therapy and Performance for an exclusive mobility series. This collaboration is designed to cover crucial topics related to mobility, flexibility, injury prevention, and performance...Read More
At CrossFit Eclipse, we're always striving to provide our members with the best resources to enhance their performance, prevent injuries, and improve overall mobility. That's why we've teamed up with Vitality Therapy and Performance for an exclusive mobility series. This collaboration is designed to cover crucial topics related to mobility, flexibility, injury prevention, and performance...Read More
At CrossFit Eclipse, we're committed to guiding you towards the pinnacle of health and vitality. Central to this journey is a simple, yet profound truth: whole foods are superior to processed foods for maintaining optimal health. Let’s explore how incorporating whole foods into your diet can transform your overall well-being.Read More
In the modern rush of everyday life, the advice to "cut back on sugar" is frequently heard, but the reasoning behind it is often overlooked. This blog post will uncover the truth about refined sugars and the profound impact they have on our health, emphasizing why mindful sugar intake is crucial.Read More
In today’s fast-paced world, finding the right blend of fun and physical activity for our children can be challenging. CrossFit Eclipse offers a unique solution that not only caters to the physical needs of children but also nurtures their mental and emotional growth. Here’s a deep dive into why CrossFit is an exceptional choice for...Read More
Are you ready to double the fun and fitness? It's time to mark your calendars because Bring a Friend Week is back at CrossFit Eclipse! From Monday, March 18th to Friday, March 22nd, we're inviting all members to bring their friends along for an exciting week of workouts, camaraderie, and growth.Read More
Ahlete of the Month: 1. What is your nickname? Kim Davis’ daughter Sofie calls me nugget because I’m too short to be a chicken tender. 2. What are your favorite hobbies, talents, skills outside of CrossFit? I like to run, knit and read 3. How did you find/get to CrossFit Eclipse? Facebook 4. What motto or phrase...Read More
1. What is your nickname? Chels 2. What are your favorite hobbies, talents, skills outside of CrossFit? I like reading, horror movies, Theatre (especially musicals), line dancing (dorky I know), singing, and volunteering on my church’s tech team 3. How did you find/get to CrossFit Eclipse? I was ready to be done with gyms altogether and a friend...Read More
The holiday season brings a festive array of foods and sweets, making it a challenging time for many of us trying to maintain a healthy lifestyle. It's a time when treats are plentiful and willpower is tested. However, achieving a balance between enjoying holiday delicacies and sticking to your fitness goals is possible. It's not...Read More
