BACKYARD BRAWL II on AUGUST 17th! “Blockbuster” AMRAP 5: Buy-In: 35/25 Calorie Assault BikeMax Rounds of “The Chief” (135/95)Rest 5 Minutes AMRAP 5: Buy-In: 25/18 Calorie Assault BikeMax Rounds of “The Chief” (155/105)Rest 5 Minutes AMRAP 5: Buy-In: 15/10 Calorie Assault BikeMax Rounds of “The Chief” (175/125)1 Round of “The Chief”: 3 Power Cleans 6...Read More

BACKYARD BRAWL II on AUGUST 17th! Skill Practice Rope Climb Technique “Hip Hop” For Time: 1 Mile RunDirectly Into…50-40-30-20-10:Double UndersAbMat Sit-upsRead More

BACKYARD BRAWL II on AUGUST 17th! Deadlift Heavy Set of 6Heavy Set of 4Heavy Set of 2 “Optimus Prime” AMRAP 7:Wallballs (20/14)On the Minute: 5 Deadlifts (225/155)Read More

BACKYARD BRAWL II on AUGUST 17th! Body Armor 3 Supersets: 10 Dumbbell Incline Bench Press 35 Low Banded Rows Rest 2 Minutes Between Sets. OPEN & PERFORMANCE“Monkey Business”4 Rounds:400 Meter Run20 Dumbbell Hang Clean and Jerks (50/35)15 Pull-ups FITNESS“Monkey Business”4 Rounds:400 Meter Run20 Dumbbell Hang Clean and Jerks (35/25)15 Pull-upsRead More

CrossFit Games Watch Party at Midletons + CrossFit Trivia BACKYARD BRAWL II on AUGUST 17th! OPENBuild to a Heavy Complex1 Power Snatch1 Overhead Squat1 Squat Snatch“Rocket Power”For Time:21 Lateral Barbell Burpees21 Power Snatches (115/85) 15 Lateral Barbell Burpees15 Overhead Squats (115/85) 9 Lateral Barbell Burpees9 Squat Snatches (115/85) PerformanceBuild to a Heavy Complex2 Power Snatches1...Read More

OPEN GYM 1PM-2PM BACKYARD BRAWL II on AUGUST 17th! “March Madness” 3 Rounds:25 AbMat Sit-ups150 Meter Front Rack Dumbbell Walk (35’s/25’s)25 AbMat Sit-ups 15 Front Squats (115/85)Read More

CROSSFIT TRIVIA AND CROSSFIT GAMES WATCH PARTY @ MIDLETONS SATURDAY @ 3PM BACKYARD BRAWL II on AUGUST 17th! OPEN THE FIRST CUT 4 rounds (FOR TIME) 400-m run 3 legless rope climbs 7 squat snatches (185/130) PERFORMANCE THE FIRST CUT 4 rounds (FOR TIME) 400-m run 3 rope climbs 7 squat snatches (135/95) FITNESS THE...Read More

CROSSFIT TRIVIA AND CROSSFIT GAMES WATCH PARTY @ MIDLETONS SATURDAY @ 3PM BACKYARD BRAWL II on AUGUST 17th! OPEN & PERFORMANCE“Cool Whip”3 Rounds:21/15 Calorie Row75 Double Unders Directly Into… 3 Rounds:20 Dumbbell Snatches (50/35) 12 Lateral Dumbbell Burpees FITNESS“Cool Whip”3 Rounds:21/15 Calorie Row120 Single Unders Directly Into… 3 Rounds:20 Dumbbell Snatches (35/25) 12 Lateral Dumbbell...Read More

CROSSFIT TRIVIA AND CROSSFIT GAMES WATCH PARTY @ MIDLETONS SATURDAY @ 3PM BACKYARD BRAWL II on AUGUST 17th! OPEN & PERFORMANCE“Runny Nose”Teams of 3 2 Rounds (30 Minute Cap):75 Back Squats (155/105)400 Meter Team Wreck Bag Run (70/50)75 Bench Press (135/95)400 Meter Team Wreck Bag Run (70/50)75 Hang Power Cleans (115/85)400 Meter Team Wreck Bag...Read More

CROSSFIT TRIVIA AND CROSSFIT GAMES WATCH PARTY @ MIDLETONS SATURDAY @ 3PM BACKYARD BRAWL II on AUGUST 17th! OPEN“Ninja Turtle”Every 4 Minutes x 5 Rounds:6 Chest to Bar Pull-ups9 Toes to Bar12 Deadlifts (225/155)15/12 Calorie Bike Performance“Ninja Turtle”Every 4 Minutes x 5 Rounds:6 Pull-ups9 Toes to Bar12 Deadlifts (225/155)15/12 Calorie Bike FITNESS“Ninja Turtle”Every 4 Minutes...Read More